18.4 km | 02:34:59 | 08:24/km日期: 2020-05-16 04:58 - 平均心率: 141 - 卡路里: 1460 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80%
Pace: 08'25" / 08'40" / 08'43" / 08'07" / 08'21" / 08'03" / 08'46" / 08'45" / 08'28" / 08'33" / 09'50" / 08'51" / 08'25" / 08'02" / 08'19" / 08'25" / 07'44" / 07'16" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+01'09") | 1000 / 1000 |
2 | | 08'39" (+01'24") | 1000 / 2000 |
3 | | 08'42" (+01'27") | 1000 / 3000 |
4 | | 08'06" (+00'51") | 1000 / 4000 |
5 | | 08'21" (+01'06") | 1000 / 5000 |
6 | | 08'03" (+00'48") | 1000 / 6000 |
7 | | 08'45" (+01'30") | 1000 / 7000 |
8 | | 08'44" (+01'29") | 1000 / 8000 |
9 | | 08'28" (+01'13") | 1000 / 9000 |
10 | | 08'32" (+01'17") | 1000 / 10000 |
11 | | 09'50" (+02'35") | 1000 / 11000 |
12 | | 08'50" (+01'35") | 1000 / 12000 |
13 | | 08'25" (+01'10") | 1000 / 13000 |
14 | | 08'02" (+00'47") | 1000 / 14000 |
15 | | 08'18" (+01'03") | 1000 / 15000 |
16 | | 08'25" (+01'10") | 1000 / 16000 |
17 | | 07'43" (+00'28") | 1000 / 17000 |
18 | | 07'15" | 1000 / 18000 |
19 | | 07'51" (+00'36") | 416 / 18416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~110 | 65~79% |
2:M馬拉松配速區 | 110~124 | 79~89% |
3:T乳酸耐力區 | 124~128 | 89~92% |
4:A無氧耐力區 | 128~136 | 92~97.5% |
5:I最大耗氧區 | 136~140 | 97.5~100% |
最大心率為140 點此去設定最大心率 |
5月累積里程 :
167.91 km Asics 虎走6 累積 :
4430.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 08'40" | 00:17'05" |
3 | 08'43" | 00:25'48" |
4 | 08'07" | 00:33'55" |
5 | 08'21" | 00:42'16" |
6 | 08'03" | 00:50'19" |
7 | 08'46" | 00:59'05" |
8 | 08'45" | 01:07'50" |
9 | 08'28" | 01:16'18" |
10 | 08'33" | 01:24'51" |
11 | 09'50" | 01:34'41" |
12 | 08'51" | 01:43'32" |
13 | 08'25" | 01:51'57" |
14 | 08'02" | 01:59'59" |
15 | 08'19" | 02:08'18" |
16 | 08'25" | 02:16'43" |
17 | 07'44" | 02:24'27" |
18 | 07'16" | 02:31'43" |
18.4 | 07'50" | 02:34'59" |