10.2 km | 01:08:03 | 06:38/km日期: 2014-09-26 14:51 - 卡路里: 470 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'52" / 06'32" / 06'23" / 06'29" / 06'35" / 06'38" / 06'41" / 06'36" / 06'45" / 06'54" / 06'36" /
Basic Run
Didn't run on schedule lately....busy work made me...
No!!! Listen to Dabi couch's to run every day, even 5k a day is good enough!! GoGo Run bunny run! 10/10 we are coming!!
天天跑 跑少少也要跑! 加油
9月累積里程 :
103.37 km 
ASICS GT2000 累積 :
665.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'32" | 00:13'24" |
| 3 | 06'23" | 00:19'47" |
| 4 | 06'29" | 00:26'16" |
| 5 | 06'35" | 00:32'51" |
| 6 | 06'38" | 00:39'29" |
| 7 | 06'41" | 00:46'10" |
| 8 | 06'36" | 00:52'46" |
| 9 | 06'45" | 00:59'31" |
| 10 | 06'54" | 01:06'25" |
| 10.3 | 06'30" | 01:08'04" |
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