13.2 km | 01:21:02 | 06:08/km日期: 2013-02-26 05:22 - 地點: 新莊運動公園 - 卡路里: 713 Cal - 溫度: 19°C - 濕度: 77%
Pace: 07'32" / 06'41" / 06'36" / 06'43" / 06'27" / 06'22" / 06'15" / 06'03" / 06'01" / 06'03" / 06'09" / 04'27" / 04'36" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+04'14") | 399 / 399 |
| 2 | | 07'17" (+03'26") | 404 / 804 |
| 3 | | 06'52" (+03'01") | 400 / 1205 |
| 4 | | 06'35" (+02'44") | 404 / 1609 |
| 5 | | 06'40" (+02'49") | 401 / 2011 |
| 6 | | 06'07" (+02'16") | 399 / 2411 |
| 7 | | 06'53" (+03'02") | 403 / 2815 |
| 8 | | 06'52" (+03'01") | 400 / 3216 |
| 9 | | 06'41" (+02'50") | 405 / 3622 |
| 10 | | 06'41" (+02'50") | 400 / 4022 |
| 11 | | 06'42" (+02'51") | 397 / 4420 |
| 12 | | 06'11" (+02'20") | 404 / 4824 |
| 13 | | 06'26" (+02'35") | 403 / 5227 |
| 14 | | 06'16" (+02'25") | 401 / 5629 |
| 15 | | 06'30" (+02'39") | 404 / 6034 |
| 16 | | 06'16" (+02'25") | 401 / 6435 |
| 17 | | 06'02" (+02'11") | 403 / 6838 |
| 18 | | 05'41" (+01'50") | 404 / 7242 |
| 19 | | 06'21" (+02'30") | 400 / 7643 |
| 20 | | 06'12" (+02'21") | 396 / 8040 |
| 21 | | 06'01" (+02'10") | 409 / 8449 |
| 22 | | 05'59" (+02'08") | 400 / 8850 |
| 23 | | 06'17" (+02'26") | 397 / 9247 |
| 24 | | 05'43" (+01'52") | 407 / 9654 |
| 25 | | 06'17" (+02'26") | 397 / 10052 |
| 26 | | 06'14" (+02'23") | 397 / 10450 |
| 27 | | 06'05" (+02'14") | 402 / 10852 |
| 28 | | 05'02" (+01'11") | 410 / 11262 |
| 29 | | 04'44" (+00'53") | 400 / 11662 |
| 30 | | 03'51" | 405 / 12068 |
| 31 | | 04'57" (+01'06") | 396 / 12465 |
| 32 | | 04'37" (+00'46") | 410 / 12875 |
2月累積里程 : 336.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'41" | 00:14'13" |
| 3 | 06'36" | 00:20'49" |
| 4 | 06'43" | 00:27'32" |
| 5 | 06'27" | 00:33'59" |
| 6 | 06'22" | 00:40'21" |
| 7 | 06'15" | 00:46'36" |
| 8 | 06'03" | 00:52'39" |
| 9 | 06'01" | 00:58'40" |
| 10 | 06'03" | 01:04'43" |
| 11 | 06'09" | 01:10'52" |
| 12 | 04'27" | 01:15'19" |
| 13 | 04'36" | 01:19'55" |
| 13.2 | 05'16" | 01:21'02" |
展開計圈分析
留言 
