20.1 km | 02:30:02 | 07:28/km日期: 2020-05-13 05:28 - 平均心率: 132 - 卡路里: 1456 Cal - 平均步頻: 170
Pace: 07'36" / 07'12" / 07'55" / 07'31" / 07'15" / 08'18" / 07'38" / 05'57" / 07'12" / 06'50" / 07'04" / 06'47" / 09'33" / 07'17" / 06'36" / 08'18" / 06'47" / 06'55" / 07'34" / 08'37" / 19'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'39") | 1000 / 1000 |
2 | | 07'10" (+01'13") | 1000 / 2000 |
3 | | 07'54" (+01'57") | 1000 / 3000 |
4 | | 07'31" (+01'34") | 1000 / 4000 |
5 | | 07'14" (+01'17") | 1000 / 5000 |
6 | | 08'18" (+02'21") | 1000 / 6000 |
7 | | 07'37" (+01'40") | 1000 / 7000 |
8 | | 05'57" | 1000 / 8000 |
9 | | 07'11" (+01'14") | 1000 / 9000 |
10 | | 06'50" (+00'53") | 1000 / 10000 |
11 | | 07'03" (+01'06") | 1000 / 11000 |
12 | | 06'47" (+00'50") | 1000 / 12000 |
13 | | 09'32" (+03'35") | 1000 / 13000 |
14 | | 07'17" (+01'20") | 1000 / 14000 |
15 | | 06'35" (+00'38") | 1000 / 15000 |
16 | | 08'18" (+02'21") | 1000 / 16000 |
17 | | 06'46" (+00'49") | 1000 / 17000 |
18 | | 06'55" (+00'58") | 1000 / 18000 |
19 | | 07'33" (+01'36") | 1000 / 19000 |
20 | | 08'37" (+02'40") | 1000 / 20000 |
21 | | 19'35" (+13'38") | 61 / 20061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
5月累積里程 :
274.14 km NIKE 第三代 累積 :
859.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'12" | 00:14'48" |
3 | 07'55" | 00:22'43" |
4 | 07'31" | 00:30'14" |
5 | 07'15" | 00:37'29" |
6 | 08'18" | 00:45'47" |
7 | 07'38" | 00:53'25" |
8 | 05'57" | 00:59'22" |
9 | 07'12" | 01:06'34" |
10 | 06'50" | 01:13'24" |
11 | 07'04" | 01:20'28" |
12 | 06'47" | 01:27'15" |
13 | 09'33" | 01:36'48" |
14 | 07'17" | 01:44'05" |
15 | 06'36" | 01:50'41" |
16 | 08'18" | 01:58'59" |
17 | 06'47" | 02:05'46" |
18 | 06'55" | 02:12'41" |
19 | 07'34" | 02:20'15" |
20 | 08'37" | 02:28'52" |
20.1 | 19'17" | 02:30'03" |