11.0 km | 00:59:21 | 05:22/km日期: 2020-05-13 05:51 - 平均心率: 157 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 06'17" / 05'42" / 05'31" / 05'27" / 05'16" / 05'16" / 05'24" / 05'24" / 05'15" / 04'58" / 04'41" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'37") | 1000 / 1000 |
| 2 | | 05'42" (+01'02") | 1000 / 2000 |
| 3 | | 05'30" (+00'50") | 1000 / 3000 |
| 4 | | 05'27" (+00'47") | 1000 / 4000 |
| 5 | | 05'16" (+00'36") | 1000 / 5000 |
| 6 | | 05'15" (+00'35") | 1000 / 6000 |
| 7 | | 05'24" (+00'44") | 1000 / 7000 |
| 8 | | 05'23" (+00'43") | 1000 / 8000 |
| 9 | | 05'15" (+00'35") | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'07" | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 205.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'42" | 00:11'59" |
| 3 | 05'31" | 00:17'30" |
| 4 | 05'27" | 00:22'57" |
| 5 | 05'16" | 00:28'13" |
| 6 | 05'16" | 00:33'29" |
| 7 | 05'24" | 00:38'53" |
| 8 | 05'24" | 00:44'17" |
| 9 | 05'15" | 00:49'32" |
| 10 | 04'58" | 00:54'30" |
| 11 | 04'41" | 00:59'11" |
| 11.0 | 04'04" | 00:59'21" |
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