6.0 km | 00:40:33 | 06:43/km日期: 2019-11-10 07:26 - 平均心率: 161 - 卡路里: 496 Cal
Pace: 08'27" / 07'49" / 06'31" / 05'56" / 05'42" / 05'59" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+02'59") | 394 / 394 |
2 | | 08'21" (+02'43") | 399 / 793 |
3 | | 08'17" (+02'39") | 400 / 1193 |
4 | | 07'53" (+02'15") | 398 / 1592 |
5 | | 07'30" (+01'52") | 401 / 1993 |
6 | | 07'27" (+01'49") | 400 / 2393 |
7 | | 05'58" (+00'20") | 399 / 2792 |
8 | | 05'58" (+00'20") | 399 / 3192 |
9 | | 05'52" (+00'14") | 400 / 3592 |
10 | | 05'49" (+00'11") | 400 / 3992 |
11 | | 05'40" (+00'02") | 399 / 4392 |
12 | | 05'38" | 402 / 4794 |
13 | | 06'07" (+00'29") | 397 / 5192 |
14 | | 06'12" (+00'34") | 399 / 5592 |
15 | | 05'39" (+00'01") | 400 / 5993 |
16 | | 05'11" | 35 / 6028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
33.74 km ASICS TARTHERZEAL 4-wide 累積 :
1397.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'49" | 00:16'16" |
3 | 06'31" | 00:22'47" |
4 | 05'56" | 00:28'43" |
5 | 05'42" | 00:34'25" |
6 | 05'59" | 00:40'24" |
6.0 | 04'40" | 00:40'32" |