6.0 km | 00:41:53 | 06:57/km日期: 2019-11-09 07:56 - 平均心率: 159 - 卡路里: 502 Cal
Pace: 08'55" / 08'41" / 05'52" / 05'50" / 06'06" / 06'20" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+04'20") | 394 / 394 |
2 | | 08'20" (+02'48") | 399 / 794 |
3 | | 08'02" (+02'30") | 398 / 1192 |
4 | | 08'46" (+03'14") | 401 / 1594 |
5 | | 09'01" (+03'29") | 400 / 1994 |
6 | | 06'00" (+00'28") | 399 / 2394 |
7 | | 05'50" (+00'18") | 399 / 2794 |
8 | | 05'51" (+00'19") | 398 / 3192 |
9 | | 05'32" | 400 / 3592 |
10 | | 06'01" (+00'29") | 401 / 3993 |
11 | | 06'12" (+00'40") | 399 / 4393 |
12 | | 06'00" (+00'28") | 398 / 4792 |
13 | | 06'03" (+00'31") | 401 / 5193 |
14 | | 06'37" (+01'05") | 399 / 5593 |
15 | | 06'11" (+00'39") | 400 / 5994 |
16 | | 05'47" (+00'15") | 28 / 6023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
33.74 km ASICS TARTHERZEAL 4-wide 累積 :
1397.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 08'41" | 00:17'36" |
3 | 05'52" | 00:23'28" |
4 | 05'50" | 00:29'18" |
5 | 06'06" | 00:35'24" |
6 | 06'20" | 00:41'44" |
6.0 | 05'45" | 00:41'52" |