11.0 km | 00:48:23 | 04:23/km日期: 2014-09-22 19:10 - 卡路里: 596 Cal - 溫度: 28°C - 濕度: 73%
Pace: 04'49" / 04'29" / 04'16" / 04'08" / 04'22" / 04'27" / 04'23" / 04'22" / 04'14" / 04'14" / 04'06" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'45") | 998 / 998 |
| 2 | | 04'29" (+00'27") | 1019 / 2018 |
| 3 | | 04'16" (+00'14") | 1014 / 3032 |
| 4 | | 04'08" (+00'06") | 1004 / 4037 |
| 5 | | 04'21" (+00'19") | 1011 / 5048 |
| 6 | | 04'26" (+00'24") | 1008 / 6056 |
| 7 | | 04'23" (+00'21") | 1024 / 7080 |
| 8 | | 04'19" (+00'17") | 1009 / 8090 |
| 9 | | 04'15" (+00'13") | 993 / 9084 |
| 10 | | 04'13" (+00'11") | 1004 / 10088 |
| 11 | | 04'02" | 1010 / 11098 |
9月累積里程 : 92.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'29" | 00:09'18" |
| 3 | 04'16" | 00:13'34" |
| 4 | 04'08" | 00:17'42" |
| 5 | 04'22" | 00:22'04" |
| 6 | 04'27" | 00:26'31" |
| 7 | 04'23" | 00:30'54" |
| 8 | 04'22" | 00:35'16" |
| 9 | 04'14" | 00:39'30" |
| 10 | 04'14" | 00:43'44" |
| 11 | 04'06" | 00:47'50" |
| 11.0 | 17'44" | 00:48'23" |
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