21.0 km | 02:31:50 | 07:13/km日期: 2020-05-10 05:11 - 總爬升: 338 m - 平均心率: 147 - 卡路里: 1513 Cal - 總步數: 25846 - 平均步頻: 170 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 76%
Pace: 07'39" / 06'51" / 07'18" / 06'46" / 05'32" / 06'23" / 05'46" / 05'44" / 06'09" / 06'25" / 07'35" / 07'11" / 07'29" / 05'53" / 06'17" / 07'01" / 08'47" / 08'22" / 07'33" / 10'47" / 09'42" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+02'06") | 1000 / 1000 | 165 / 78 |
| 2 | | 06'46" (+01'13") | 1010 / 2011 | 168 / 87 |
| 3 | | 07'17" (+01'44") | 1000 / 3012 | 172 / 79 |
| 4 | | 06'44" (+01'11") | 1002 / 4014 | 174 / 84 |
| 5 | | 05'33" | 1008 / 5022 | 176 / 102 |
| 6 | | 06'18" (+00'45") | 1000 / 6023 | 168 / 94 |
| 7 | | 05'46" (+00'13") | 1006 / 7030 | 175 / 98 |
| 8 | | 05'40" (+00'07") | 1002 / 8033 | 174 / 100 |
| 9 | | 06'11" (+00'38") | 1004 / 9038 | 170 / 94 |
| 10 | | 06'22" (+00'49") | 1003 / 10041 | 166 / 94 |
| 11 | | 07'35" (+02'02") | 1005 / 11046 | 155 / 84 |
| 12 | | 07'07" (+01'34") | 1001 / 12047 | 167 / 83 |
| 13 | | 07'32" (+01'59") | 1006 / 13053 | 147 / 90 |
| 14 | | 06'09" (+00'36") | 1007 / 14061 | 166 / 97 |
| 15 | | 06'10" (+00'37") | 1002 / 15063 | 169 / 95 |
| 16 | | 08'21" (+02'48") | 1001 / 16065 | 177 / 67 |
| 17 | | 07'29" (+01'56") | 1006 / 17071 | 169 / 78 |
| 18 | | 08'18" (+02'45") | 1008 / 18079 | 180 / 66 |
| 19 | | 07'48" (+02'15") | 1002 / 19082 | 181 / 70 |
| 20 | | 10'52" (+05'19") | 1008 / 20090 | 169 / 54 |
| 21 | | 09'11" (+03'38") | 1005 / 21096 | 174 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 212.39 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'51" | 00:14'30" |
| 3 | 07'18" | 00:21'48" |
| 4 | 06'46" | 00:28'34" |
| 5 | 05'32" | 00:34'06" |
| 6 | 06'23" | 00:40'29" |
| 7 | 05'46" | 00:46'15" |
| 8 | 05'44" | 00:51'59" |
| 9 | 06'09" | 00:58'08" |
| 10 | 06'25" | 01:04'33" |
| 11 | 07'35" | 01:12'08" |
| 12 | 07'11" | 01:19'19" |
| 13 | 07'29" | 01:26'48" |
| 14 | 05'53" | 01:32'41" |
| 15 | 06'17" | 01:38'58" |
| 16 | 07'01" | 01:45'59" |
| 17 | 08'47" | 01:54'46" |
| 18 | 08'22" | 02:03'08" |
| 19 | 07'33" | 02:10'41" |
| 20 | 10'47" | 02:21'28" |
| 21 | 09'42" | 02:31'10" |
| 21.0 | 44'26" | 02:31'50" |
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