33.3 km | 02:59:07 | 05:22/km日期: 2014-08-26 18:48 - 卡路里: 2098 Cal - 溫度: 32°C - 濕度: 63%
Pace: 05'40" / 05'16" / 05'12" / 05'32" / 05'16" / 05'12" / 05'16" / 05'12" / 05'04" / 05'32" / 05'16" / 05'04" / 05'08" / 05'12" / 05'12" / 05'24" / 05'20" / 05'24" / 05'16" / 05'12" / 05'12" / 05'24" / 05'16" / 05'20" / 06'48" / 07'00" / 05'28" / 05'24" / 05'24" / 05'40" / 06'57" / 05'52" / 05'24" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'39") | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1008 / 2008 |
| 3 | | 05'15" (+00'10") | 1002 / 3011 |
| 4 | | 05'31" (+00'26") | 1000 / 4012 |
| 5 | | 05'16" (+00'11") | 994 / 5006 |
| 6 | | 05'14" (+00'09") | 995 / 6001 |
| 7 | | 05'16" (+00'11") | 997 / 6998 |
| 8 | | 05'12" (+00'07") | 1010 / 8009 |
| 9 | | 05'08" (+00'03") | 997 / 9006 |
| 10 | | 05'25" (+00'20") | 1004 / 10010 |
| 11 | | 05'15" (+00'10") | 991 / 11001 |
| 12 | | 05'05" | 996 / 11997 |
| 13 | | 05'10" (+00'05") | 1004 / 13001 |
| 14 | | 05'10" (+00'05") | 1004 / 14006 |
| 15 | | 05'16" (+00'11") | 1000 / 15006 |
| 16 | | 05'24" (+00'19") | 998 / 16004 |
| 17 | | 05'21" (+00'16") | 994 / 16998 |
| 18 | | 05'22" (+00'17") | 1006 / 18004 |
| 19 | | 05'16" (+00'11") | 997 / 19001 |
| 20 | | 05'14" (+00'09") | 991 / 19992 |
| 21 | | 05'09" (+00'04") | 1004 / 20997 |
| 22 | | 05'26" (+00'21") | 995 / 21992 |
| 23 | | 05'16" (+00'11") | 999 / 22991 |
| 24 | | 05'23" (+00'18") | 1000 / 23992 |
| 25 | | 06'41" (+01'36") | 1004 / 24997 |
| 26 | | 05'36" (+00'31") | 994 / 25991 |
| 27 | | 05'29" (+00'24") | 1008 / 26999 |
| 28 | | 05'25" (+00'20") | 994 / 27993 |
| 29 | | 05'26" (+00'21") | 1004 / 28997 |
| 30 | | 05'41" (+00'36") | 997 / 29994 |
| 31 | | 05'48" (+00'43") | 1002 / 30996 |
| 32 | | 05'48" (+00'43") | 993 / 31988 |
| 33 | | 05'22" (+00'17") | 1004 / 32992 |
| 34 | | 06'09" (+01'04") | 92 / 33084 |
8月累積里程 : 240.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'16" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 05'32" | 00:21'40" |
| 5 | 05'16" | 00:26'56" |
| 6 | 05'12" | 00:32'08" |
| 7 | 05'16" | 00:37'24" |
| 8 | 05'12" | 00:42'36" |
| 9 | 05'04" | 00:47'40" |
| 10 | 05'32" | 00:53'12" |
| 11 | 05'16" | 00:58'28" |
| 12 | 05'04" | 01:03'32" |
| 13 | 05'08" | 01:08'40" |
| 14 | 05'12" | 01:13'52" |
| 15 | 05'12" | 01:19'04" |
| 16 | 05'24" | 01:24'28" |
| 17 | 05'20" | 01:29'48" |
| 18 | 05'24" | 01:35'12" |
| 19 | 05'16" | 01:40'28" |
| 20 | 05'12" | 01:45'40" |
| 21 | 05'12" | 01:50'52" |
| 22 | 05'24" | 01:56'16" |
| 23 | 05'16" | 02:01'32" |
| 24 | 05'20" | 02:06'52" |
| 25 | 06'48" | 02:13'40" |
| 26 | 07'00" | 02:20'40" |
| 27 | 05'28" | 02:26'08" |
| 28 | 05'24" | 02:31'32" |
| 29 | 05'24" | 02:36'56" |
| 30 | 05'40" | 02:42'36" |
| 31 | 06'57" | 02:49'33" |
| 32 | 05'52" | 02:55'25" |
| 33 | 05'24" | 03:00'49" |
| 33.1 | 19'36" | 03:02'29" |
45956.5 km | 
5450.6 km
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