11.9 km | 02:18:09 | 11:35/km日期: 2020-05-10 06:01 - 總爬升: 220 m - 平均心率: 130 - 卡路里: 734 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 84%
Pace: 04'41" / 06'59" / 09'58" / 09'09" / 09'45" / 13'43" / 16'42" / 13'20" / 12'11" / 13'03" / 12'59" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'19") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 09'57" (+02'58") | 1000 / 3000 |
| 4 | | 09'09" (+02'10") | 1000 / 4000 |
| 5 | | 09'44" (+02'45") | 1000 / 5000 |
| 6 | | 13'42" (+06'43") | 1000 / 6000 |
| 7 | | 16'42" (+09'43") | 1000 / 7000 |
| 8 | | 13'20" (+06'21") | 1000 / 8000 |
| 9 | | 12'10" (+05'11") | 1000 / 9000 |
| 10 | | 13'03" (+06'04") | 1000 / 10000 |
| 11 | | 12'58" (+05'59") | 1000 / 11000 |
| 12 | | 13'06" (+06'07") | 918 / 11918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 33.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'59" | 00:11'40" |
| 3 | 09'58" | 00:21'38" |
| 4 | 09'09" | 00:30'47" |
| 5 | 09'45" | 00:40'32" |
| 6 | 13'43" | 00:54'15" |
| 7 | 16'42" | 01:10'57" |
| 8 | 13'20" | 01:24'17" |
| 9 | 12'11" | 01:36'28" |
| 10 | 13'03" | 01:49'31" |
| 11 | 12'59" | 02:02'30" |
| 11.9 | 13'05" | 02:14'32" |
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