22.2 km | 01:53:12 | 05:05/km日期: 2020-05-06 03:47 - 平均心率: 169 - 卡路里: 1074 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 69%
Pace: 05'10" / 05'08" / 05'07" / 05'44" / 05'05" / 05'08" / 05'54" / 05'05" / 05'31" / 05'04" / 06'08" / 05'07" / 05'55" / 05'06" / 06'24" / 06'26" / 04'59" / 04'59" / 05'45" / 05'16" / 06'05" / 05'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'14") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" (+00'08") | 1000 / 11000 |
| 12 | | 05'07" (+00'08") | 1000 / 12000 |
| 13 | | 05'07" (+00'08") | 1000 / 13000 |
| 14 | | 05'06" (+00'07") | 1000 / 14000 |
| 15 | | 05'02" (+00'03") | 1000 / 15000 |
| 16 | | 05'08" (+00'09") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 04'59" | 1000 / 19000 |
| 20 | | 05'02" (+00'03") | 1000 / 20000 |
| 21 | | 05'02" (+00'03") | 1000 / 21000 |
| 22 | | 05'01" (+00'02") | 1000 / 22000 |
| 23 | | 05'51" (+00'52") | 217 / 22217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 302.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'07" | 00:15'25" |
| 4 | 05'44" | 00:21'09" |
| 5 | 05'05" | 00:26'14" |
| 6 | 05'08" | 00:31'22" |
| 7 | 05'54" | 00:37'16" |
| 8 | 05'05" | 00:42'21" |
| 9 | 05'31" | 00:47'52" |
| 10 | 05'04" | 00:52'56" |
| 11 | 06'08" | 00:59'04" |
| 12 | 05'07" | 01:04'11" |
| 13 | 05'55" | 01:10'06" |
| 14 | 05'06" | 01:15'12" |
| 15 | 06'24" | 01:21'36" |
| 16 | 06'26" | 01:28'02" |
| 17 | 04'59" | 01:33'01" |
| 18 | 04'59" | 01:38'00" |
| 19 | 05'45" | 01:43'45" |
| 20 | 05'16" | 01:49'01" |
| 21 | 06'05" | 01:55'06" |
| 22 | 05'01" | 02:00'07" |
| 22.2 | 05'49" | 02:01'23" |
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