13.1 km | 01:37:08 | 07:24/km日期: 2020-05-07 16:50 - 平均心率: 143 - 卡路里: 855 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 73%
Pace: 07'00" / 06'58" / 06'03" / 06'34" / 06'06" / 06'06" / 05'37" / 05'14" / 04'49" / 05'09" / 11'53" / 12'55" / 16'50" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'10") | 1000 / 1000 |
2 | | 06'57" (+02'08") | 1000 / 2000 |
3 | | 06'03" (+01'14") | 1000 / 3000 |
4 | | 06'33" (+01'44") | 1000 / 4000 |
5 | | 06'05" (+01'16") | 1000 / 5000 |
6 | | 06'06" (+01'17") | 1000 / 6000 |
7 | | 05'36" (+00'47") | 1000 / 7000 |
8 | | 05'13" (+00'24") | 1000 / 8000 |
9 | | 04'49" | 1000 / 9000 |
10 | | 05'09" (+00'20") | 1000 / 10000 |
11 | | 11'52" (+07'03") | 1000 / 11000 |
12 | | 12'54" (+08'05") | 1000 / 12000 |
13 | | 11'50" (+07'01") | 1000 / 13000 |
14 | | 08'43" (+03'54") | 104 / 13104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
403.63 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'58" | 00:13'58" |
3 | 06'03" | 00:20'01" |
4 | 06'34" | 00:26'35" |
5 | 06'06" | 00:32'41" |
6 | 06'06" | 00:38'47" |
7 | 05'37" | 00:44'24" |
8 | 05'14" | 00:49'38" |
9 | 04'49" | 00:54'27" |
10 | 05'09" | 00:59'36" |
11 | 11'53" | 01:11'29" |
12 | 12'55" | 01:24'24" |
13 | 16'50" | 01:41'14" |
13.1 | 08'45" | 01:42'09" |