15.0 km | 01:20:08 | 05:20/km日期: 2020-05-06 21:57 - 平均心率: 167 - 卡路里: 1016 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94%
Pace: 05'39" / 05'11" / 05'20" / 05'01" / 05'11" / 05'03" / 05'16" / 05'10" / 05'08" / 05'19" / 05'39" / 05'28" / 05'33" / 05'28" / 05'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'50") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'39" (+00'38") | 1000 / 11000 |
| 12 | | 05'27" (+00'26") | 1000 / 12000 |
| 13 | | 05'33" (+00'32") | 1000 / 13000 |
| 14 | | 05'27" (+00'26") | 1000 / 14000 |
| 15 | | 05'24" (+00'23") | 1000 / 15000 |
| 16 | | 04'50" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 206.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'11" | 00:10'50" |
| 3 | 05'20" | 00:16'10" |
| 4 | 05'01" | 00:21'11" |
| 5 | 05'11" | 00:26'22" |
| 6 | 05'03" | 00:31'25" |
| 7 | 05'16" | 00:36'41" |
| 8 | 05'10" | 00:41'51" |
| 9 | 05'08" | 00:46'59" |
| 10 | 05'19" | 00:52'18" |
| 11 | 05'39" | 00:57'57" |
| 12 | 05'28" | 01:03'25" |
| 13 | 05'33" | 01:08'58" |
| 14 | 05'28" | 01:14'26" |
| 15 | 05'24" | 01:19'50" |
| 15.0 | 04'57" | 01:19'55" |
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