10.6 km | 00:55:33 | 05:13/km日期: 2014-09-23 17:48 - 地點: 立德生活館外圍 - 天氣: 涼爽 - 卡路里: 888 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'49" / 05'14" / 05'04" / 05'16" / 05'12" / 04'55" / 05'15" / 05'13" / 05'13" / 05'15" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 1133 / 1133 |
| 2 | | 05'16" (+00'12") | 1104 / 2237 |
| 3 | | 05'11" (+00'07") | 1129 / 3367 |
| 4 | | 05'08" (+00'04") | 1158 / 4525 |
| 5 | | 05'05" (+00'01") | 1146 / 5672 |
| 6 | | 05'04" | 1139 / 6812 |
| 7 | | 05'14" (+00'10") | 1177 / 7989 |
| 8 | | 05'16" (+00'12") | 1130 / 9120 |
| 9 | | 05'16" (+00'12") | 1170 / 10290 |
| 10 | | 07'05" (+02'01") | 230 / 10521 |
9月累積里程 :
202.22 km 
ASICS GT2170 累積 :
2276.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'14" | 00:11'03" |
| 3 | 05'04" | 00:16'07" |
| 4 | 05'16" | 00:21'23" |
| 5 | 05'12" | 00:26'35" |
| 6 | 04'55" | 00:31'30" |
| 7 | 05'15" | 00:36'45" |
| 8 | 05'13" | 00:41'58" |
| 9 | 05'13" | 00:47'11" |
| 10 | 05'15" | 00:52'26" |
| 10.6 | 04'58" | 00:55'33" |
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