10.0 km | 01:01:16 | 06:07/km日期: 2020-05-06 16:30 - 平均心率: 152 - 卡路里: 542 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80%
Pace: 05'54" / 05'54" / 06'09" / 06'12" / 06'20" / 06'13" / 06'11" / 06'07" / 06'10" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'01") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 06'19" (+00'26") | 1000 / 5000 |
| 6 | | 06'12" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 06'10" (+00'17") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 04'39" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 82.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 06'09" | 00:17'57" |
| 4 | 06'12" | 00:24'09" |
| 5 | 06'20" | 00:30'29" |
| 6 | 06'13" | 00:36'42" |
| 7 | 06'11" | 00:42'53" |
| 8 | 06'07" | 00:49'00" |
| 9 | 06'10" | 00:55'10" |
| 10 | 06'04" | 01:01'14" |
| 10.0 | 05'31" | 01:01'17" |
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