14.0 km | 06:55:33 | 29:40/km日期: 2020-05-01 09:19 - 總爬升: 842 m - 平均心率: 120 - 卡路里: 520 Cal - 平均步頻: 125 - 溫度: 26°C - 濕度: 65%
Pace: 19'49" / 24'05" / 23'37" / 17'00" / 19'58" / 18'54" / 28'25" / 22'35" / 25'03" / 39'16" / 27'33" / 21'32" / 29'12" / 35'25" / 21'03" / 19'03" / 13'48" / 3083'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 141.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'49" | 00:19'49" |
2 | 24'05" | 00:43'54" |
3 | 23'37" | 01:07'31" |
4 | 17'00" | 01:24'31" |
5 | 19'58" | 01:44'29" |
6 | 18'54" | 02:03'23" |
7 | 28'25" | 02:31'48" |
8 | 22'35" | 02:54'23" |
9 | 25'03" | 03:19'26" |
10 | 39'16" | 03:58'42" |
11 | 27'33" | 04:26'15" |
12 | 21'32" | 04:47'47" |
13 | 29'12" | 05:16'59" |
14 | 35'25" | 05:52'24" |
15 | 21'03" | 06:13'27" |
16 | 19'03" | 06:32'30" |
17 | 13'48" | 06:46'18" |
14.0 | -3'-5" | 06:55'33" |