13.0 km | 08:44:48 | 40:20/km日期: 2020-05-05 08:03 - 總爬升: 1060 m - 卡路里: 679 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 77%
Pace: 28'39" / 36'14" / 36'53" / 46'29" / 29'12" / 34'19" / 37'44" / 34'03" / 41'28" / 47'41" / 53'41" / 58'35" / 39'37" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'45" | 1000 / 1000 |
2 | | 36'14" (+07'29") | 1000 / 2000 |
3 | | 36'52" (+08'07") | 1000 / 3000 |
4 | | 46'28" (+17'43") | 1000 / 4000 |
5 | | 29'11" (+00'26") | 1000 / 5000 |
6 | | 34'19" (+05'34") | 1000 / 6000 |
7 | | 37'43" (+08'58") | 1000 / 7000 |
8 | | 34'03" (+05'18") | 1000 / 8000 |
9 | | 41'28" (+12'43") | 1000 / 9000 |
10 | | 47'40" (+18'55") | 1000 / 10000 |
11 | | 53'40" (+24'55") | 1000 / 11000 |
12 | | 58'35" (+29'50") | 1000 / 12000 |
13 | | 39'36" (+10'51") | 1000 / 13000 |
14 | | 15'47" | 7 / 13007 |
5月累積里程 : 175.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'39" | 00:28'39" |
2 | 36'14" | 01:04'53" |
3 | 36'53" | 01:41'46" |
4 | 46'29" | 02:28'15" |
5 | 29'12" | 02:57'27" |
6 | 34'19" | 03:31'46" |
7 | 37'44" | 04:09'30" |
8 | 34'03" | 04:43'33" |
9 | 41'28" | 05:25'01" |
10 | 47'41" | 06:12'42" |
11 | 53'41" | 07:06'23" |
12 | 58'35" | 08:04'58" |
13 | 39'37" | 08:44'35" |
13.0 | 15'19" | 08:44'42" |