12.2 km | 00:48:32 | 03:57/km日期: 2020-05-05 19:38 - 平均心率: 156 - 卡路里: 740 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77%
Pace: 03'55" / 04'05" / 04'00" / 04'08" / 03'59" / 04'01" / 04'01" / 03'58" / 04'00" / 03'57" / 03'53" / 03'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'01") | 411 / 411 |
| 2 | | 04'00" (+00'13") | 412 / 824 |
| 3 | | 04'01" (+00'14") | 407 / 1231 |
| 4 | | 04'00" (+00'13") | 408 / 1639 |
| 5 | | 04'00" (+00'13") | 408 / 2047 |
| 6 | | 04'04" (+00'17") | 401 / 2449 |
| 7 | | 04'03" (+00'16") | 404 / 2854 |
| 8 | | 03'59" (+00'12") | 406 / 3261 |
| 9 | | 04'02" (+00'15") | 404 / 3665 |
| 10 | | 04'07" (+00'20") | 426 / 4092 |
| 11 | | 04'01" (+00'14") | 407 / 4499 |
| 12 | | 03'59" (+00'12") | 407 / 4907 |
| 13 | | 03'59" (+00'12") | 410 / 5318 |
| 14 | | 04'04" (+00'17") | 404 / 5723 |
| 15 | | 03'58" (+00'11") | 409 / 6132 |
| 16 | | 03'58" (+00'11") | 407 / 6540 |
| 17 | | 03'58" (+00'11") | 406 / 6946 |
| 18 | | 04'02" (+00'15") | 404 / 7351 |
| 19 | | 03'56" (+00'09") | 413 / 7764 |
| 20 | | 04'06" (+00'19") | 411 / 8175 |
| 21 | | 03'57" (+00'10") | 405 / 8581 |
| 22 | | 03'55" (+00'08") | 409 / 8990 |
| 23 | | 03'59" (+00'12") | 400 / 9391 |
| 24 | | 03'56" (+00'09") | 403 / 9795 |
| 25 | | 03'55" (+00'08") | 405 / 10200 |
| 26 | | 03'52" (+00'05") | 404 / 10605 |
| 27 | | 03'51" (+00'04") | 405 / 11010 |
| 28 | | 03'50" (+00'03") | 406 / 11417 |
| 29 | | 03'47" | 412 / 11829 |
| 30 | | 03'34" | 409 / 12239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
278.23 km 
Nike Zoom Fly FK藍（28.0CM 500g) 累積 :
2353.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'05" | 00:08'00" |
| 3 | 04'00" | 00:12'00" |
| 4 | 04'08" | 00:16'08" |
| 5 | 03'59" | 00:20'07" |
| 6 | 04'01" | 00:24'08" |
| 7 | 04'01" | 00:28'09" |
| 8 | 03'58" | 00:32'07" |
| 9 | 04'00" | 00:36'07" |
| 10 | 03'57" | 00:40'04" |
| 11 | 03'53" | 00:43'57" |
| 12 | 03'48" | 00:47'45" |
| 12.2 | 03'20" | 00:48'33" |
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