10.1 km | 00:58:19 | 05:45/km日期: 2020-05-05 19:32 - 平均心率: 138 - 卡路里: 653 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77%
Pace: 06'08" / 05'48" / 05'52" / 05'54" / 05'07" / 04'59" / 07'28" / 05'55" / 06'02" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'09") | 1000 / 1000 |
| 2 | | 05'47" (+00'48") | 1000 / 2000 |
| 3 | | 05'51" (+00'52") | 1000 / 3000 |
| 4 | | 05'54" (+00'55") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'49" (+00'50") | 1000 / 7000 |
| 8 | | 05'55" (+00'56") | 1000 / 8000 |
| 9 | | 06'01" (+01'02") | 1000 / 9000 |
| 10 | | 06'04" (+01'05") | 1000 / 10000 |
| 11 | | 05'32" (+00'33") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 322.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'52" | 00:17'48" |
| 4 | 05'54" | 00:23'42" |
| 5 | 05'07" | 00:28'49" |
| 6 | 04'59" | 00:33'48" |
| 7 | 07'28" | 00:41'16" |
| 8 | 05'55" | 00:47'11" |
| 9 | 06'02" | 00:53'13" |
| 10 | 06'04" | 00:59'17" |
| 10.1 | 05'31" | 00:59'57" |
展開計圈分析
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