11.1 km | 02:27:21 | 13:16/km日期: 2020-05-05 17:56 - 總爬升: 158 m - 卡路里: 496 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 74%
Pace: 13'44" / 15'16" / 10'00" / 11'46" / 15'17" / 17'01" / 13'46" / 13'19" / 12'53" / 12'57" / 12'56" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'07" (+04'08") | 1000 / 1000 |
| 2 | | 15'16" (+05'17") | 1000 / 2000 |
| 3 | | 09'59" | 1000 / 3000 |
| 4 | | 11'46" (+01'47") | 1000 / 4000 |
| 5 | | 14'46" (+04'47") | 1000 / 5000 |
| 6 | | 14'23" (+04'24") | 1000 / 6000 |
| 7 | | 13'50" (+03'51") | 1000 / 7000 |
| 8 | | 13'18" (+03'19") | 1000 / 8000 |
| 9 | | 12'52" (+02'53") | 1000 / 9000 |
| 10 | | 12'57" (+02'58") | 1000 / 10000 |
| 11 | | 12'55" (+02'56") | 1000 / 11000 |
| 12 | | 11'30" (+01'31") | 97 / 11097 |
5月累積里程 : 311.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'44" | 00:13'44" |
| 2 | 15'16" | 00:29'00" |
| 3 | 10'00" | 00:39'00" |
| 4 | 11'46" | 00:50'46" |
| 5 | 15'17" | 01:06'03" |
| 6 | 17'01" | 01:23'04" |
| 7 | 13'46" | 01:36'50" |
| 8 | 13'19" | 01:50'09" |
| 9 | 12'53" | 02:03'02" |
| 10 | 12'57" | 02:15'59" |
| 11 | 12'56" | 02:28'55" |
| 11.1 | 11'29" | 02:30'02" |
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