13.5 km | 02:29:42 | 11:05/km日期: 2020-05-05 17:56 - 平均心率: 124 - 卡路里: 873 Cal - 平均步頻: 134 - 溫度: 30°C - 濕度: 74%
Pace: 10'51" / 08'02" / 08'07" / 08'04" / 07'34" / 06'12" / 08'28" / 13'45" / 19'27" / 13'59" / 12'43" / 12'52" / 12'45" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+05'21") | 1000 / 1000 |
| 2 | | 08'02" (+01'51") | 1000 / 2000 |
| 3 | | 07'39" (+01'28") | 1000 / 3000 |
| 4 | | 08'04" (+01'53") | 1000 / 4000 |
| 5 | | 07'34" (+01'23") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 08'27" (+02'16") | 1000 / 7000 |
| 8 | | 13'44" (+07'33") | 1000 / 8000 |
| 9 | | 19'27" (+13'16") | 1000 / 9000 |
| 10 | | 13'59" (+07'48") | 1000 / 10000 |
| 11 | | 12'42" (+06'31") | 1000 / 11000 |
| 12 | | 12'51" (+06'40") | 1000 / 12000 |
| 13 | | 12'45" (+06'34") | 1000 / 13000 |
| 14 | | 13'19" (+07'08") | 498 / 13498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 354.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 08'02" | 00:18'53" |
| 3 | 08'07" | 00:27'00" |
| 4 | 08'04" | 00:35'04" |
| 5 | 07'34" | 00:42'38" |
| 6 | 06'12" | 00:48'50" |
| 7 | 08'28" | 00:57'18" |
| 8 | 13'45" | 01:11'03" |
| 9 | 19'27" | 01:30'30" |
| 10 | 13'59" | 01:44'29" |
| 11 | 12'43" | 01:57'12" |
| 12 | 12'52" | 02:10'04" |
| 13 | 12'45" | 02:22'49" |
| 13.5 | 13'20" | 02:29'28" |
展開計圈分析
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