12.0 km | 00:56:02 | 04:39/km日期: 2020-05-05 18:07 - 平均心率: 163 - 卡路里: 814 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74%
Pace: 04'29" / 04'30" / 04'34" / 04'39" / 04'37" / 04'41" / 05'06" / 04'46" / 04'46" / 04'45" / 04'42" / 04'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'01") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'33" (+00'04") | 1000 / 3000 |
| 4 | | 04'39" (+00'10") | 1000 / 4000 |
| 5 | | 04'36" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" (+00'12") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" (+00'16") | 1000 / 10000 |
| 11 | | 04'42" (+00'13") | 1000 / 11000 |
| 12 | | 04'46" (+00'17") | 1000 / 12000 |
| 13 | | 03'58" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
409.09 km 
愛低達ADOIS BOOTS3 累積 :
13604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'30" | 00:08'59" |
| 3 | 04'34" | 00:13'33" |
| 4 | 04'39" | 00:18'12" |
| 5 | 04'37" | 00:22'49" |
| 6 | 04'41" | 00:27'30" |
| 7 | 05'06" | 00:32'36" |
| 8 | 04'46" | 00:37'22" |
| 9 | 04'46" | 00:42'08" |
| 10 | 04'45" | 00:46'53" |
| 11 | 04'42" | 00:51'35" |
| 12 | 04'47" | 00:56'22" |
| 12.0 | 03'39" | 00:56'26" |
展開計圈分析
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