10.4 km | 01:01:56 | 05:56/km日期: 2014-09-23 05:52 - 總爬升: 104 m - 卡路里: 564 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'56" / 06'40" / 06'16" / 06'08" / 06'24" / 05'36" / 06'12" / 05'56" / 05'51" / 05'04" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'06") | 1351 / 1351 |
| 2 | | 06'14" (+01'07") | 2498 / 3849 |
| 3 | | 06'03" (+00'56") | 2445 / 6294 |
| 4 | | 05'51" (+00'44") | 2355 / 8649 |
| 5 | | 05'07" | 1708 / 10357 |
| 6 | | 14'28" (+09'21") | 38 / 10395 |
9月累積里程 : 207.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'40" | 00:12'36" |
| 3 | 06'16" | 00:18'52" |
| 4 | 06'08" | 00:25'00" |
| 5 | 06'24" | 00:31'24" |
| 6 | 05'36" | 00:37'00" |
| 7 | 06'12" | 00:43'12" |
| 8 | 05'56" | 00:49'08" |
| 9 | 05'51" | 00:54'59" |
| 10 | 05'04" | 01:00'03" |
| 10.4 | 06'14" | 01:02'31" |
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