20.0 km | 01:40:14 | 05:00/km日期: 2014-09-22 19:43 - 卡路里: 1116 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'07" / 04'53" / 04'48" / 04'53" / 04'48" / 05'05" / 04'56" / 05'00" / 04'55" / 04'50" / 12'14" / 05'35" / 04'57" / 04'49" / 04'53" / 04'47" / 05'05" / 04'52" / 04'55" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'20") | 1000 / 1000 |
| 2 | | 04'53" (+00'07") | 1000 / 2000 |
| 3 | | 04'47" (+00'01") | 1000 / 3000 |
| 4 | | 04'53" (+00'07") | 1000 / 4000 |
| 5 | | 04'48" (+00'02") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 05'39" (+00'53") | 1000 / 11000 |
| 12 | | 05'34" (+00'48") | 1000 / 12000 |
| 13 | | 04'56" (+00'10") | 1000 / 13000 |
| 14 | | 04'49" (+00'03") | 1000 / 14000 |
| 15 | | 04'53" (+00'07") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 05'04" (+00'18") | 1000 / 17000 |
| 18 | | 04'52" (+00'06") | 1000 / 18000 |
| 19 | | 04'54" (+00'08") | 1000 / 19000 |
| 20 | | 05'26" (+00'40") | 1000 / 20000 |
| 21 | | 04'03" | 7 / 20007 |
9月累積里程 :
428.10 km 
MIZUNO WAVE AMULET 4 WIDE J1GA138260 累積 :
494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'53" | 00:10'00" |
| 3 | 04'48" | 00:14'48" |
| 4 | 04'53" | 00:19'41" |
| 5 | 04'48" | 00:24'29" |
| 6 | 05'05" | 00:29'34" |
| 7 | 04'56" | 00:34'30" |
| 8 | 05'00" | 00:39'30" |
| 9 | 04'55" | 00:44'25" |
| 10 | 04'50" | 00:49'15" |
| 11 | 12'14" | 01:01'29" |
| 12 | 05'35" | 01:07'04" |
| 13 | 04'57" | 01:12'01" |
| 14 | 04'49" | 01:16'50" |
| 15 | 04'53" | 01:21'43" |
| 16 | 04'47" | 01:26'30" |
| 17 | 05'05" | 01:31'35" |
| 18 | 04'52" | 01:36'27" |
| 19 | 04'55" | 01:41'22" |
| 20 | 05'26" | 01:46'48" |
| 20.0 | 04'27" | 01:46'50" |
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