10.0 km | 01:04:12 | 06:24/km日期: 2014-09-22 19:00 - 地點: 淡水河河濱車道 - 天氣: 粉好 - 卡路里: 553 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'45" / 06'43" / 06'41" / 06'50" / 06'40" / 06'36" / 06'25" / 06'14" / 05'54" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'21") | 1000 / 1000 |
| 2 | | 06'43" (+01'20") | 1000 / 2000 |
| 3 | | 06'40" (+01'17") | 1000 / 3000 |
| 4 | | 06'50" (+01'27") | 1000 / 4000 |
| 5 | | 06'40" (+01'17") | 1000 / 5000 |
| 6 | | 06'35" (+01'12") | 1000 / 6000 |
| 7 | | 06'25" (+01'02") | 1000 / 7000 |
| 8 | | 06'13" (+00'50") | 1000 / 8000 |
| 9 | | 05'53" (+00'30") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 03'58" | 6 / 10006 |
9月累積里程 :
201.17 km 
ASICS GT-2000 2 累積 :
895.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'43" | 00:13'28" |
| 3 | 06'41" | 00:20'09" |
| 4 | 06'50" | 00:26'59" |
| 5 | 06'40" | 00:33'39" |
| 6 | 06'36" | 00:40'15" |
| 7 | 06'25" | 00:46'40" |
| 8 | 06'14" | 00:52'54" |
| 9 | 05'54" | 00:58'48" |
| 10 | 05'23" | 01:04'11" |
| 10.0 | 05'17" | 01:04'13" |
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