4.9 km | 00:38:57 | 07:54/km日期: 2014-09-22 19:39 - 卡路里: 266 Cal - 溫度: 28°C - 濕度: 73%
Pace: 08'00" / 08'10" / 06'27" / 07'13" / 07'57" / 01'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'29") | 488 / 488 |
| 2 | | 08'40" (+02'35") | 453 / 941 |
| 3 | | 08'20" (+02'15") | 453 / 1395 |
| 4 | | 08'55" (+02'50") | 453 / 1849 |
| 5 | | 06'05" | 453 / 2302 |
| 6 | | 07'12" (+01'07") | 453 / 2756 |
| 7 | | 07'07" (+01'02") | 453 / 3210 |
| 8 | | 07'25" (+01'20") | 453 / 3663 |
| 9 | | 06'58" (+00'53") | 453 / 4117 |
| 10 | | 07'25" (+01'20") | 453 / 4571 |
| 11 | | 10'46" (+04'41") | 399 / 4970 |
9月累積里程 : 29.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'10" | 00:16'10" |
| 3 | 06'27" | 00:22'37" |
| 4 | 07'13" | 00:29'50" |
| 5 | 07'57" | 00:37'47" |
| 5.0 | -38'-32" | 00:38'56" |
展開計圈分析
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