18.9 km | 03:07:25 | 09:54/km日期: 2020-05-03 07:45 - 總爬升: 521 m - 平均心率: 131 - 卡路里: 1187 Cal - 平均步頻: 142
Pace: 05'57" / 06'35" / 10'34" / 06'18" / 06'43" / 12'11" / 11'10" / 10'28" / 10'43" / 14'19" / 08'22" / 06'48" / 07'34" / 11'22" / 11'46" / 13'34" / 13'31" / 13'50" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'35" (+00'39") | 1000 / 2000 |
| 3 | | 08'47" (+02'51") | 1000 / 3000 |
| 4 | | 06'17" (+00'21") | 1000 / 4000 |
| 5 | | 06'42" (+00'46") | 1000 / 5000 |
| 6 | | 08'41" (+02'45") | 1000 / 6000 |
| 7 | | 09'15" (+03'19") | 1000 / 7000 |
| 8 | | 10'27" (+04'31") | 1000 / 8000 |
| 9 | | 10'43" (+04'47") | 1000 / 9000 |
| 10 | | 14'18" (+08'22") | 1000 / 10000 |
| 11 | | 08'21" (+02'25") | 1000 / 11000 |
| 12 | | 06'48" (+00'52") | 1000 / 12000 |
| 13 | | 07'33" (+01'37") | 1000 / 13000 |
| 14 | | 11'21" (+05'25") | 1000 / 14000 |
| 15 | | 11'45" (+05'49") | 1000 / 15000 |
| 16 | | 13'34" (+07'38") | 1000 / 16000 |
| 17 | | 13'30" (+07'34") | 1000 / 17000 |
| 18 | | 13'49" (+07'53") | 1000 / 18000 |
| 19 | | 14'01" (+08'05") | 918 / 18918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 64.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'35" | 00:12'32" |
| 3 | 10'34" | 00:23'06" |
| 4 | 06'18" | 00:29'24" |
| 5 | 06'43" | 00:36'07" |
| 6 | 12'11" | 00:48'18" |
| 7 | 11'10" | 00:59'28" |
| 8 | 10'28" | 01:09'56" |
| 9 | 10'43" | 01:20'39" |
| 10 | 14'19" | 01:34'58" |
| 11 | 08'22" | 01:43'20" |
| 12 | 06'48" | 01:50'08" |
| 13 | 07'34" | 01:57'42" |
| 14 | 11'22" | 02:09'04" |
| 15 | 11'46" | 02:20'50" |
| 16 | 13'34" | 02:34'24" |
| 17 | 13'31" | 02:47'55" |
| 18 | 13'50" | 03:01'45" |
| 18.9 | 14'01" | 03:14'38" |
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