11.7 km | 02:40:09 | 13:41/km日期: 2020-05-03 06:40 - 總爬升: 398 m - 平均心率: 116 - 卡路里: 726 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 86%
Pace: 09'11" / 06'35" / 12'45" / 08'18" / 07'10" / 22'25" / 20'56" / 37'57" / 13'56" / 11'32" / 06'59" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'35") | 1000 / 1000 |
| 2 | | 06'35" (+00'44") | 1000 / 2000 |
| 3 | | 12'44" (+06'53") | 1000 / 3000 |
| 4 | | 08'18" (+02'27") | 1000 / 4000 |
| 5 | | 07'09" (+01'18") | 1000 / 5000 |
| 6 | | 22'25" (+16'34") | 1000 / 6000 |
| 7 | | 20'55" (+15'04") | 1000 / 7000 |
| 8 | | 44'52" (+39'01") | 551 / 7551 |
| 9 | | 02:12'44" (+06'53") | 26 / 7578 |
| 10 | | 16'38" (+10'47") | 1000 / 8578 |
| 11 | | 13'23" (+07'32") | 1000 / 9578 |
| 12 | | 09'21" (+03'30") | 1000 / 10578 |
| 13 | | 05'51" | 1000 / 11578 |
| 14 | | 08'25" (+02'34") | 125 / 11703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 112.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'35" | 00:15'46" |
| 3 | 12'45" | 00:28'31" |
| 4 | 08'18" | 00:36'49" |
| 5 | 07'10" | 00:43'59" |
| 6 | 22'25" | 01:06'24" |
| 7 | 20'56" | 01:27'20" |
| 8 | 37'57" | 02:05'17" |
| 9 | 13'56" | 02:19'13" |
| 10 | 11'32" | 02:30'45" |
| 11 | 06'59" | 02:37'44" |
| 11.7 | 05'55" | 02:41'54" |
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