14.0 km | 01:23:50 | 05:58/km日期: 2014-09-22 15:55 - 地點: 三民運動公園南崁溪畔 - 天氣: 晴 - 平均心率: 62 - 卡路里: 1026 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'44" / 06'16" / 05'54" / 05'51" / 05'53" / 05'54" / 05'56" / 05'50" / 05'56" / 05'58" / 05'53" / 05'59" / 06'02" / 06'02" / 36'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 996 / 996 |
| 2 | | 06'12" (+00'29") | 1021 / 2018 |
| 3 | | 05'54" (+00'11") | 996 / 3014 |
| 4 | | 05'54" (+00'11") | 1010 / 4025 |
| 5 | | 05'52" (+00'09") | 1005 / 5030 |
| 6 | | 05'55" (+00'12") | 1007 / 6038 |
| 7 | | 05'53" (+00'10") | 1005 / 7044 |
| 8 | | 05'50" (+00'07") | 999 / 8044 |
| 9 | | 05'56" (+00'13") | 1007 / 9051 |
| 10 | | 05'54" (+00'11") | 1006 / 10058 |
| 11 | | 05'55" (+00'12") | 1012 / 11070 |
| 12 | | 06'03" (+00'20") | 1009 / 12080 |
| 13 | | 05'59" (+00'16") | 1006 / 13086 |
| 14 | | 06'01" (+00'18") | 999 / 14085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 315.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'16" | 00:12'00" |
| 3 | 05'54" | 00:17'54" |
| 4 | 05'51" | 00:23'45" |
| 5 | 05'53" | 00:29'38" |
| 6 | 05'54" | 00:35'32" |
| 7 | 05'56" | 00:41'28" |
| 8 | 05'50" | 00:47'18" |
| 9 | 05'56" | 00:53'14" |
| 10 | 05'58" | 00:59'12" |
| 11 | 05'53" | 01:05'05" |
| 12 | 05'59" | 01:11'04" |
| 13 | 06'02" | 01:17'06" |
| 14 | 06'02" | 01:23'08" |
| 14.0 | 36'50" | 01:23'50" |
展開計圈分析
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