13.5 km | 01:40:06 | 07:24/km日期: 2020-05-03 06:19 - 總爬升: 277 m - 平均心率: 102 - 卡路里: 539 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 84%
Pace: 06'23" / 06'31" / 05'55" / 07'03" / 08'25" / 12'57" / 14'41" / 12'00" / 07'44" / 05'50" / 08'48" / 06'10" / 06'32" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'23") | 1000 / 1000 |
| 2 | | 06'31" (+00'42") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 07'02" (+01'13") | 1000 / 4000 |
| 5 | | 08'24" (+02'35") | 1000 / 5000 |
| 6 | | 09'09" (+03'20") | 1000 / 6000 |
| 7 | | 10'04" (+04'15") | 1000 / 7000 |
| 8 | | 11'24" (+05'35") | 1000 / 8000 |
| 9 | | 07'44" (+01'55") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'25" (+00'36") | 1000 / 11000 |
| 12 | | 06'04" (+00'15") | 1000 / 12000 |
| 13 | | 06'13" (+00'24") | 1000 / 13000 |
| 14 | | 06'03" (+00'14") | 503 / 13503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 97.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'31" | 00:12'54" |
| 3 | 05'55" | 00:18'49" |
| 4 | 07'03" | 00:25'52" |
| 5 | 08'25" | 00:34'17" |
| 6 | 12'57" | 00:47'14" |
| 7 | 14'41" | 01:01'55" |
| 8 | 12'00" | 01:13'55" |
| 9 | 07'44" | 01:21'39" |
| 10 | 05'50" | 01:27'29" |
| 11 | 08'48" | 01:36'17" |
| 12 | 06'10" | 01:42'27" |
| 13 | 06'32" | 01:48'59" |
| 13.5 | 08'36" | 01:53'19" |
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