11.3 km | 01:09:26 | 06:08/km日期: 2020-05-03 05:21 - 平均心率: 153 - 卡路里: 757 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 84%
Pace: 06'33" / 06'07" / 06'15" / 06'12" / 05'58" / 05'54" / 05'40" / 06'12" / 06'08" / 06'15" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'55") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 06'14" (+00'35") | 1000 / 3000 |
| 4 | | 06'12" (+00'33") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 06'12" (+00'33") | 1000 / 8000 |
| 9 | | 06'07" (+00'28") | 1000 / 9000 |
| 10 | | 06'15" (+00'36") | 1000 / 10000 |
| 11 | | 06'15" (+00'36") | 1000 / 11000 |
| 12 | | 06'13" (+00'34") | 312 / 11312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
364.07 km 
HOKA Clifton 6. Wide 累積 :
2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 06'15" | 00:18'55" |
| 4 | 06'12" | 00:25'07" |
| 5 | 05'58" | 00:31'05" |
| 6 | 05'54" | 00:36'59" |
| 7 | 05'40" | 00:42'39" |
| 8 | 06'12" | 00:48'51" |
| 9 | 06'08" | 00:54'59" |
| 10 | 06'15" | 01:01'14" |
| 11 | 06'15" | 01:07'29" |
| 11.3 | 06'14" | 01:09'26" |
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