11.3 km | 01:09:46 | 06:10/km日期: 2020-05-02 05:11 - 平均心率: 151 - 卡路里: 743 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 72%
Pace: 06'50" / 06'50" / 06'16" / 06'10" / 05'59" / 05'53" / 05'47" / 06'08" / 06'04" / 06'09" / 06'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'03") | 1000 / 1000 |
| 2 | | 06'19" (+00'32") | 1000 / 2000 |
| 3 | | 06'15" (+00'28") | 1000 / 3000 |
| 4 | | 06'10" (+00'23") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'05") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'07" (+00'20") | 1000 / 8000 |
| 9 | | 06'04" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'22") | 1000 / 10000 |
| 11 | | 06'17" (+00'30") | 1000 / 11000 |
| 12 | | 06'20" (+00'33") | 297 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
364.07 km 
HOKA Clifton 6. Wide 累積 :
2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'50" | 00:13'40" |
| 3 | 06'16" | 00:19'56" |
| 4 | 06'10" | 00:26'06" |
| 5 | 05'59" | 00:32'05" |
| 6 | 05'53" | 00:37'58" |
| 7 | 05'47" | 00:43'45" |
| 8 | 06'08" | 00:49'53" |
| 9 | 06'04" | 00:55'57" |
| 10 | 06'09" | 01:02'06" |
| 11 | 06'18" | 01:08'24" |
| 11.3 | 06'20" | 01:10'17" |
展開計圈分析
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