15.8 km | 01:32:50 | 05:52/km日期: 2014-09-07 06:33 - 平均心率: 154 - 卡路里: 1345 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'20" / 05'42" / 05'41" / 05'28" / 05'20" / 05'41" / 05'40" / 06'00" / 05'45" / 05'44" / 06'01" / 05'56" / 06'04" / 06'57" / 05'58" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 800 / 800 |
| 2 | | 05'41" (+00'29") | 802 / 1603 |
| 3 | | 05'50" (+00'38") | 816 / 2419 |
| 4 | | 05'30" (+00'18") | 804 / 3224 |
| 5 | | 05'27" (+00'15") | 806 / 4031 |
| 6 | | 05'18" (+00'06") | 799 / 4831 |
| 7 | | 05'42" (+00'30") | 801 / 5632 |
| 8 | | 05'35" (+00'23") | 805 / 6437 |
| 9 | | 05'42" (+00'30") | 807 / 7245 |
| 10 | | 06'03" (+00'51") | 801 / 8046 |
| 11 | | 05'42" (+00'30") | 804 / 8851 |
| 12 | | 05'46" (+00'34") | 812 / 9664 |
| 13 | | 06'03" (+00'51") | 803 / 10468 |
| 14 | | 05'45" (+00'33") | 807 / 11275 |
| 15 | | 05'59" (+00'47") | 809 / 12085 |
| 16 | | 06'06" (+00'54") | 804 / 12889 |
| 17 | | 07'07" (+01'55") | 804 / 13694 |
| 18 | | 05'58" (+00'46") | 802 / 14497 |
| 19 | | 06'18" (+01'06") | 805 / 15303 |
| 20 | | 05'54" (+00'42") | 594 / 15897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
102.23 km 
MIZUNO Wave Rider 16 2E 累積 :
680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'42" | 00:11'02" |
| 3 | 05'41" | 00:16'43" |
| 4 | 05'28" | 00:22'11" |
| 5 | 05'20" | 00:27'31" |
| 6 | 05'41" | 00:33'12" |
| 7 | 05'40" | 00:38'52" |
| 8 | 06'00" | 00:44'52" |
| 9 | 05'45" | 00:50'37" |
| 10 | 05'44" | 00:56'21" |
| 11 | 06'01" | 01:02'22" |
| 12 | 05'56" | 01:08'18" |
| 13 | 06'04" | 01:14'22" |
| 14 | 06'57" | 01:21'19" |
| 15 | 05'58" | 01:27'17" |
| 15.8 | 07'00" | 01:32'50" |
留言 
展開計圈分析
