12.1 km | 01:37:58 | 08:06/km日期: 2020-05-01 16:11 - 平均心率: 147 - 卡路里: 907 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 66%
Pace: 06'59" / 08'01" / 07'15" / 07'08" / 07'51" / 06'27" / 06'33" / 06'36" / 06'25" / 06'38" / 12'54" / 12'49" / 27'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'34") | 1000 / 1000 |
2 | | 08'00" (+01'35") | 1000 / 2000 |
3 | | 07'14" (+00'49") | 1000 / 3000 |
4 | | 07'08" (+00'43") | 1000 / 4000 |
5 | | 07'50" (+01'25") | 1000 / 5000 |
6 | | 06'27" (+00'02") | 1000 / 6000 |
7 | | 06'33" (+00'08") | 1000 / 7000 |
8 | | 06'36" (+00'11") | 1000 / 8000 |
9 | | 06'25" | 1000 / 9000 |
10 | | 06'37" (+00'12") | 1000 / 10000 |
11 | | 12'53" (+06'28") | 1000 / 11000 |
12 | | 12'49" (+06'24") | 1000 / 12000 |
13 | | 26'24" (+19'59") | 89 / 12089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
403.63 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 08'01" | 00:15'00" |
3 | 07'15" | 00:22'15" |
4 | 07'08" | 00:29'23" |
5 | 07'51" | 00:37'14" |
6 | 06'27" | 00:43'41" |
7 | 06'33" | 00:50'14" |
8 | 06'36" | 00:56'50" |
9 | 06'25" | 01:03'15" |
10 | 06'38" | 01:09'53" |
11 | 12'54" | 01:22'47" |
12 | 12'49" | 01:35'36" |
12.1 | 27'31" | 01:38'04" |