11.3 km | 01:10:56 | 06:18/km日期: 2020-05-01 05:04 - 平均心率: 147 - 卡路里: 739 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 72%
Pace: 06'45" / 06'14" / 06'20" / 06'16" / 06'13" / 06'08" / 05'51" / 06'14" / 06'20" / 06'23" / 06'30" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'54") | 1000 / 1000 |
| 2 | | 06'13" (+00'22") | 1000 / 2000 |
| 3 | | 06'19" (+00'28") | 1000 / 3000 |
| 4 | | 06'16" (+00'25") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 1000 / 8000 |
| 9 | | 06'20" (+00'29") | 1000 / 9000 |
| 10 | | 06'23" (+00'32") | 1000 / 10000 |
| 11 | | 06'30" (+00'39") | 1000 / 11000 |
| 12 | | 06'36" (+00'45") | 256 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
364.07 km 
HOKA Clifton 6. Wide 累積 :
2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'14" | 00:12'59" |
| 3 | 06'20" | 00:19'19" |
| 4 | 06'16" | 00:25'35" |
| 5 | 06'13" | 00:31'48" |
| 6 | 06'08" | 00:37'56" |
| 7 | 05'51" | 00:43'47" |
| 8 | 06'14" | 00:50'01" |
| 9 | 06'20" | 00:56'21" |
| 10 | 06'23" | 01:02'44" |
| 11 | 06'30" | 01:09'14" |
| 11.3 | 06'37" | 01:10'56" |
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