10.0 km | 01:02:07 | 06:11/km日期: 2020-04-30 17:33 - 平均心率: 140 - 卡路里: 766 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76%
Pace: 06'00" / 05'42" / 05'57" / 05'52" / 06'17" / 06'14" / 06'30" / 06'30" / 06'28" / 06'42" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+04'17") | 829 / 829 |
2 | | 05'43" (+03'59") | 1000 / 1829 |
3 | | 05'46" (+04'02") | 1000 / 2829 |
4 | | 05'58" (+04'14") | 1000 / 3829 |
5 | | 06'14" (+04'30") | 1000 / 4829 |
6 | | 06'15" (+04'31") | 1000 / 5829 |
7 | | 01'44" | 6 / 5836 |
8 | | 06'21" (+04'37") | 1000 / 6836 |
9 | | 06'29" (+04'45") | 561 / 7397 |
10 | | 06'30" (+04'46") | 767 / 8165 |
11 | | 06'28" (+04'44") | 1000 / 9165 |
12 | | 06'35" (+04'51") | 857 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
198.70 km 美津濃 Wave Rage 累積 :
694.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'42" | 00:11'42" |
3 | 05'57" | 00:17'39" |
4 | 05'52" | 00:23'31" |
5 | 06'17" | 00:29'48" |
6 | 06'14" | 00:36'02" |
7 | 06'30" | 00:42'32" |
8 | 06'30" | 00:49'02" |
9 | 06'28" | 00:55'30" |
10 | 06'42" | 01:02'12" |
10.0 | 02'14" | 01:02'15" |