13.3 km | 01:16:33 | 05:44/km日期: 2020-04-29 17:48 - 平均心率: 160 - 卡路里: 1197 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 53%
Pace: 05'47" / 05'42" / 05'33" / 05'50" / 05'52" / 05'52" / 05'58" / 05'52" / 05'39" / 05'37" / 05'44" / 05'51" / 05'32" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'15") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'01") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 05'43" (+00'11") | 1000 / 11000 |
| 12 | | 05'51" (+00'19") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'10" | 337 / 13337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 315.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'33" | 00:17'02" |
| 4 | 05'50" | 00:22'52" |
| 5 | 05'52" | 00:28'44" |
| 6 | 05'52" | 00:34'36" |
| 7 | 05'58" | 00:40'34" |
| 8 | 05'52" | 00:46'26" |
| 9 | 05'39" | 00:52'05" |
| 10 | 05'37" | 00:57'42" |
| 11 | 05'44" | 01:03'26" |
| 12 | 05'51" | 01:09'17" |
| 13 | 05'32" | 01:14'49" |
| 13.3 | 05'10" | 01:16'34" |
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