|  26.1 km | 02:05:26 | 12.5 km/h日期: 2014-09-19 21:59 - 總爬升: 2595 m - 平均心率: 74 - 卡路里: 674 Cal - 溫度: 30°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 200.00 (-40.00) | 7326 / 7326 | | 2 | | 200.00 (-40.00) | 6162 / 13489 | | 3 | | 200.00 (-40.00) | 14647 / 28136 | | 4 | | 171.43 (-68.57) | 12379 / 40515 | | 5 | | 225.00 (-15.00) | 18098 / 58614 |
| 6 | | 200.00 (-40.00) | 15257 / 73872 | | 7 | | 144.00 (-96.00) | 2827 / 76699 | | 8 | | 240.00 | 5754 / 82454 | | 9 | | 225.00 (-15.00) | 5551 / 88005 | | 10 | | 189.47 (-50.53) | 9489 / 97495 | | 11 | | 200.00 (-40.00) | 20380 / 117875 | | 12 | | 200.00 (-40.00) | 14822 / 132698 | | 13 | | 189.47 (-50.53) | 17770 / 150468 | | 14 | | 240.00 | 10889 / 161358 | | 15 | | 150.00 (-90.00) | 2940 / 164298 | | 16 | | 225.00 (-15.00) | 6306 / 170605 | | 17 | | 200.00 (-40.00) | 6197 / 176802 | | 18 | | 200.00 (-40.00) | 21185 / 197988 | | 19 | | 200.00 (-40.00) | 15159 / 213147 | | 20 | | 189.47 (-50.53) | 17891 / 231038 | | 21 | | 200.00 (-40.00) | 14282 / 245321 | | 22 | | 240.00 | 5670 / 250991 | | 23 | | 225.00 (-15.00) | 5529 / 256521 | | 24 | | 156.52 (-83.48) | 2935 / 259456 | | 25 | | 200.00 (-40.00) | 7233 / 266690 | | 26 | | 211.76 (-28.24) | 7118 / 273808 |
xt錶檢修回來第一次使用
gps就飄這麼嚴重...還好記得結束時間
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山路訓練
保安街巷口到青龍嶺往返>共三回 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 109.1 | -0.2 % | | 2 | 225.0 | 1.7 % | | 3 | 150.0 | 1.8 % | | 4 | 100.0 | 5.8 % | | 5 | 3600.0 | -10.2 % | | 6 | 3600.0 | -5.5 % | | 7 | 144.0 | -0.2 % | | 8 | 156.5 | 2.0 % | | 9 | 200.0 | 1.0 % | | 10 | 180.0 | 2.2 % | | 11 | 92.3 | -0.6 % | | 12 | 360.0 | 11.8 % | | 13 | 3600.0 | -8.2 % | | 14 | 144.0 | -0.4 % | | 15 | 450.0 | 2.0 % | | 16 | 112.5 | -0.2 % | | 17 | 240.0 | 2.3 % | | 18 | 128.6 | -0.6 % | | 19 | 138.5 | 8.4 % | | 20 | 3600.0 | -16.0 % | | 21 | 156.5 | -0.4 % | | 22 | 900.0 | -0.2 % | | 23 | 112.5 | 1.5 % | | 24 | 240.0 | -0.1 % | | 25 | 144.0 | 2.0 % | | 26 | 100.0 | 5.4 % | | 27 | 3600.0 | -10.5 % | | 28 | 3600.0 | -4.1 % | | 29 | 150.0 | -0.2 % | | 30 | 163.6 | 1.7 % | | 31 | 200.0 | -0.1 % | | 32 | 171.4 | 1.8 % | | 33 | 92.3 | 3.8 % | | 34 | 360.0 | -10.2 % | | 35 | 3600.0 | -6.7 % | | 36 | 150.0 | -0.4 % | | 37 | 400.0 | 2.0 % | | 38 | 112.5 | -0.2 % | | 39 | 240.0 | 2.2 % | | 40 | 124.1 | -0.5 % | | 41 | 144.0 | 9.6 % | | 42 | 3600.0 | -16.0 % | | 43 | 144.0 | -0.4 % | | 44 | 1800.0 | -0.2 % | | 45 | 105.9 | 1.5 % | | 46 | 276.9 | -0.1 % | | 47 | 133.3 | 2.0 % | | 48 | 105.9 | 7.1 % | | 49 | 3600.0 | -10.7 % | | 50 | 3600.0 | -5.1 % | | 51 | 150.0 | -0.2 % | | 52 | 163.6 | 1.7 % | | 53 | 200.0 | -0.1 % | | 54 | 163.6 | 2.2 % | | 55 | 94.7 | 3.8 % | | 56 | 400.0 | -12.8 % | | 57 | 3600.0 | -4.7 % | | 58 | 144.0 | -0.7 % | | 59 | 400.0 | 2.0 % | | 60 | 112.5 | -0.2 % | | 61 | 240.0 | 1.8 % | | 62 | 120.0 | -0.5 % | | 63 | 150.0 | 9.6 % | | 64 | 3600.0 | -15.6 % | | 65 | 144.0 | -0.4 % | | 66 | 1800.0 | -0.2 % | | 67 | 97.3 | 1.5 % | | 68 | 360.0 | -0.1 % | | 69 | 133.3 | 2.0 % | | 70 | 105.9 | 7.1 % | | 71 | 3600.0 | -11.0 % | | 72 | 3600.0 | -5.1 % | | 73 | 156.5 | -0.2 % | | 74 | 156.5 | 1.7 % | | 75 | 200.0 | -0.1 % | | 76 | 156.5 | 2.2 % | | 77 | 100.0 | 3.0 % | | 78 | 360.0 | -12.2 % | | 79 | 3600.0 | -6.2 % | | 80 | 144.0 | -0.7 % | | 81 | 450.0 | 2.0 % | | 82 | 109.1 | -0.2 % | | 83 | 257.1 | 2.2 % | | 84 | 116.1 | -0.5 % | | 85 | 150.0 | 10.0 % | | 86 | 3600.0 | -5.5 % | | 87 | 144.0 | -0.4 % | | 88 | 1200.0 | -0.2 % | | 89 | 97.3 | 1.5 % | | 90 | 450.0 | 1.0 % | | 91 | 124.1 | 2.0 % | | 92 | 112.5 | 10.0 % | | 93 | 3600.0 | -11.8 % | | 94 | 3600.0 | -5.5 % | | 95 | 150.0 | -0.2 % | | 96 | 156.5 | 1.7 % | | 97 | 200.0 | -0.1 % | | 98 | 163.6 | 2.2 % | | 99 | 97.3 | 3.0 % | | 100 | 360.0 | -12.4 % | | 101 | 3600.0 | -6.2 % | | 102 | 144.0 | -0.7 % | | 103 | 400.0 | 2.0 % | | 104 | 116.1 | -0.2 % | | 105 | 240.0 | 2.2 % | | 106 | 109.1 | -0.6 % | | 107 | 163.6 | 8.8 % | | 108 | 3600.0 | -6.6 % | | 109 | 150.0 | -0.4 % | | 110 | 600.0 | -0.2 % | | 111 | 102.9 | 1.5 % | | 112 | 400.0 | 1.0 % | | 113 | 124.1 | 2.0 % | | 114 | 116.1 | 9.8 % | | 115 | 3600.0 | -8.7 % | | 116 | 3600.0 | -5.5 % | | 117 | 150.0 | -0.2 % | | 118 | 150.0 | 1.7 % | | 119 | 211.8 | -0.1 % | | 120 | 156.5 | 2.2 % | | 121 | 100.0 | 3.8 % | | 122 | 360.0 | -13.6 % | | 123 | 3600.0 | -6.2 % | | 124 | 144.0 | -0.7 % | | 125 | 360.0 | 2.0 % | | 126 | 120.0 | -0.2 % | | 127 | 240.0 | 2.2 % | | 128 | 102.9 | -0.6 % | | 129 | 189.5 | 9.4 % | | 130 | 3600.0 | -8.6 % | | 131 | 144.0 | -0.4 % | | 132 | 514.3 | -0.2 % | | 133 | 105.9 | 1.5 % | | 134 | 400.0 | 1.5 % | | 135 | 120.0 | 2.0 % | | 136 | 120.0 | 8.4 % | | 137 | 3600.0 | -10.5 % | | 138 | 3600.0 | -3.7 % | | 139 | 150.0 | -0.2 % | | 140 | 138.5 | 1.7 % | | 141 | 257.1 | -0.1 % | | 142 | 144.0 | 1.8 % | | 143 | 102.9 | 4.2 % | | 144 | 360.0 | -10.2 % | | 145 | 3600.0 | -6.7 % | | 146 | 150.0 | -0.7 % | | 147 | 327.3 | 2.0 % | | 148 | 120.0 | -0.2 % | | 149 | 240.0 | 2.2 % | | 150 | 102.9 | -0.6 % | | 151 | 189.5 | 11.0 % | | 152 | 3600.0 | -9.6 % | | 153 | 144.0 | -0.4 % | | 154 | 514.3 | -0.2 % | | 155 | 105.9 | 1.5 % | | 156 | 400.0 | 1.5 % | | 157 | 120.0 | 2.0 % | | 158 | 120.0 | 8.4 % | | 159 | 3600.0 | -10.7 % | | 160 | 3600.0 | -4.6 % | | 161 | 150.0 | -0.2 % | | 162 | 138.5 | 1.7 % | | 163 | 257.1 | -0.1 % | | 164 | 133.3 | 2.2 % | | 165 | 109.1 | 4.2 % | | 166 | 400.0 | -12.2 % | | 167 | 3600.0 | -4.6 % | | 168 | 144.0 | -0.2 % | | 169 | 327.3 | 2.0 % | | 170 | 120.0 | 1.0 % | | 171 | 211.8 | 2.0 % | | 172 | 109.1 | -0.6 % | | 173 | 189.5 | 10.8 % | | 174 | 3600.0 | -9.0 % | | 175 | 144.0 | -0.4 % | | 176 | 514.3 | -0.2 % | | 177 | 109.1 | 1.5 % | | 178 | 327.3 | 1.5 % | | 179 | 124.1 | 2.0 % | | 180 | 120.0 | 8.4 % | | 181 | 3600.0 | -10.5 % | | 182 | 1800.0 | -4.6 % | | 183 | 163.6 | -0.2 % | | 184 | 128.6 | 1.7 % | | 185 | 257.1 | -0.1 % | | 186 | 133.3 | 2.2 % | | 187 | 116.1 | 3.5 % | | 188 | 360.0 | -15.8 % | | 189 | 3600.0 | -5.9 % | | 190 | 144.0 | -0.2 % | | 191 | 327.3 | 2.0 % | | 192 | 120.0 | 1.0 % | | 193 | 180.0 | 2.7 % | | 194 | 116.1 | -0.6 % | | 195 | 200.0 | 11.3 % | | 196 | 3600.0 | -4.3 % | | 197 | 144.0 | -0.4 % | | 198 | 514.3 | 2.0 % | | 199 | 109.1 | -0.2 % | | 200 | 360.0 | 1.0 % | | 201 | 116.1 | 2.0 % | | 202 | 128.6 | 9.7 % | | 203 | 3600.0 | -11.8 % | | 204 | 180.0 | -4.9 % | | 205 | 720.0 | -0.2 % | | 206 | 128.6 | 1.7 % | | 207 | 225.0 | -0.1 % | | 208 | 144.0 | 2.2 % | | 209 | 116.1 | 3.5 % | | 210 | 360.0 | -12.4 % | | 211 | 3600.0 | -5.9 % | | 212 | 144.0 | -0.2 % | | 213 | 360.0 | 2.0 % | | 214 | 120.0 | 1.0 % | | 215 | 180.0 | 2.7 % | | 216 | 112.5 | -0.7 % | | 217 | 200.0 | 9.9 % | | 218 | 3600.0 | -6.4 % | | 219 | 150.0 | -0.4 % | | 220 | 400.0 | 2.0 % | | 221 | 112.5 | -0.2 % | | 222 | 360.0 | 1.0 % | | 223 | 112.5 | 2.0 % | | 224 | 133.3 | 9.7 % | | 225 | 3600.0 | -8.7 % | | 226 | 180.0 | -4.9 % | | 227 | 720.0 | -0.2 % | | 228 | 124.1 | 1.7 % | | 229 | 211.8 | -0.2 % | | 230 | 156.5 | 2.2 % | | 231 | 109.1 | 4.2 % | | 232 | 450.0 | -13.6 % | | 233 | 3600.0 | -5.9 % | | 234 | 144.0 | -0.2 % | | 235 | 300.0 | 2.0 % | | 236 | 128.6 | 1.0 % | | 237 | 180.0 | 2.7 % | | 238 | 105.9 | -0.7 % | | 239 | 240.0 | 9.4 % | | 240 | 3600.0 | -7.2 % | | 241 | 144.0 | -0.4 % | | 242 | 400.0 | 2.0 % | | 243 | 112.5 | -0.2 % | | 244 | 360.0 | 1.5 % | | 245 | 112.5 | 2.0 % | | 246 | 133.3 | 8.9 % | | 247 | 3600.0 | -13.0 % | | 248 | 180.0 | -0.4 % | | 249 | 720.0 | 1.5 % | | 250 | 120.0 | 1.5 % | | 251 | 189.5 | -0.1 % | | 252 | 171.4 | 1.8 % | | 253 | 105.9 | 4.2 % | | 254 | 600.0 | -10.2 % | | 255 | 3600.0 | -7.3 % | | 256 | 150.0 | -0.2 % | | 257 | 240.0 | 2.0 % | | 258 | 138.5 | 1.0 % | | 259 | 180.0 | 2.7 % | | 260 | 100.0 | -0.7 % | | 261 | 276.9 | 10.8 % | | 262 | 3600.0 | -8.8 % | | 263 | 144.0 | -0.4 % | | 264 | 450.0 | 2.0 % | | 265 | 109.1 | -0.2 % | | 266 | 327.3 | 1.5 % | | 267 | 116.1 | 2.0 % | | 268 | 133.3 | 7.9 % | | 269 | 3600.0 | -14.4 % | | 270 | 180.0 | -0.4 % | | 271 | 720.0 | 1.5 % | | 272 | 120.0 | 1.5 % | | 273 | 200.0 | -0.1 % | | 274 | 163.6 | 2.2 % | | 275 | 102.9 | 5.3 % | | 275.1 | 128.2 | -10.2 % |
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