12.4 km | 02:16:02 | 10:57/km日期: 2014-06-29 06:25 - 卡路里: 574 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'54" / 09'23" / 12'59" / 18'48" / 08'50" / 09'57" / 07'32" / 10'32" / 10'54" / 12'19" / 10'30" / 13'14" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 09'23" (+02'30") | 1000 / 2000 |
| 3 | | 12'59" (+06'06") | 1000 / 3000 |
| 4 | | 17'37" (+10'44") | 1000 / 4000 |
| 5 | | 08'49" (+01'56") | 1000 / 5000 |
| 6 | | 09'57" (+03'04") | 1000 / 6000 |
| 7 | | 07'32" (+00'39") | 1000 / 7000 |
| 8 | | 10'31" (+03'38") | 1000 / 8000 |
| 9 | | 10'53" (+04'00") | 1000 / 9000 |
| 10 | | 12'19" (+05'26") | 1000 / 10000 |
| 11 | | 10'30" (+03'37") | 1000 / 11000 |
| 12 | | 13'13" (+06'20") | 1000 / 12000 |
| 13 | | 12'57" (+06'04") | 414 / 12414 |
6月累積里程 : 98.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 09'23" | 00:16'17" |
| 3 | 12'59" | 00:29'16" |
| 4 | 18'48" | 00:48'04" |
| 5 | 08'50" | 00:56'54" |
| 6 | 09'57" | 01:06'51" |
| 7 | 07'32" | 01:14'23" |
| 8 | 10'32" | 01:24'55" |
| 9 | 10'54" | 01:35'49" |
| 10 | 12'19" | 01:48'08" |
| 11 | 10'30" | 01:58'38" |
| 12 | 13'14" | 02:11'52" |
| 12.4 | 12'56" | 02:17'14" |
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