24.5 km | 02:35:49 | 06:21/km日期: 2020-04-12 06:37 - 總爬升: 510 m - 平均心率: 147 - 卡路里: 1744 Cal - 總步數: 27334 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 84%
Pace: 06'24" / 06'17" / 05'36" / 05'31" / 05'37" / 05'56" / 07'33" / 05'33" / 05'35" / 05'47" / 05'47" / 05'36" / 05'51" / 08'52" / 06'08" / 06'25" / 06'08" / 05'41" / 05'38" / 13'27" / 06'15" / 05'53" / 05'42" / 05'34" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'05") | 500 / 500 | 172 / 90 |
| 2 | | 06'21" (+01'01") | 503 / 1003 | 176 / 88 |
| 3 | | 06'44" (+01'24") | 507 / 1510 | 179 / 82 |
| 4 | | 05'41" (+00'21") | 503 / 2013 | 181 / 96 |
| 5 | | 05'36" (+00'16") | 501 / 2514 | 183 / 96 |
| 6 | | 05'32" (+00'12") | 502 / 3017 | 182 / 98 |
| 7 | | 05'37" (+00'17") | 503 / 3520 | 182 / 97 |
| 8 | | 05'24" (+00'04") | 505 / 4025 | 182 / 101 |
| 9 | | 05'32" (+00'12") | 508 / 4534 | 183 / 98 |
| 10 | | 05'29" (+00'09") | 501 / 5035 | 181 / 100 |
| 11 | | 06'26" (+01'06") | 506 / 5542 | 181 / 85 |
| 12 | | 05'22" (+00'02") | 506 / 6048 | 180 / 103 |
| 13 | | 09'32" (+04'12") | 508 / 6556 | 164 / 63 |
| 14 | | 05'29" (+00'09") | 500 / 7057 | 183 / 99 |
| 15 | | 05'34" (+00'14") | 510 / 7567 | 184 / 97 |
| 16 | | 05'20" | 505 / 8073 | 182 / 102 |
| 17 | | 05'34" (+00'14") | 500 / 8573 | 184 / 97 |
| 18 | | 05'39" (+00'19") | 506 / 9080 | 181 / 97 |
| 19 | | 06'01" (+00'41") | 500 / 9580 | 182 / 90 |
| 20 | | 05'22" (+00'02") | 502 / 10082 | 184 / 100 |
| 21 | | 05'45" (+00'25") | 500 / 10582 | 180 / 96 |
| 22 | | 05'43" (+00'23") | 506 / 11089 | 182 / 95 |
| 23 | | 05'31" (+00'11") | 509 / 11599 | 182 / 99 |
| 24 | | 05'33" (+00'13") | 501 / 12100 | 184 / 97 |
| 25 | | 05'44" (+00'24") | 508 / 12608 | 181 / 95 |
| 26 | | 05'49" (+00'29") | 503 / 13112 | 182 / 94 |
| 27 | | 11'53" (+06'33") | 503 / 13615 | 163 / 51 |
| 28 | | 05'50" (+00'30") | 504 / 14119 | 180 / 94 |
| 29 | | 06'00" (+00'40") | 507 / 14626 | 181 / 91 |
| 30 | | 06'03" (+00'43") | 502 / 15129 | 180 / 91 |
| 31 | | 06'16" (+00'56") | 504 / 15633 | 181 / 87 |
| 32 | | 06'28" (+01'08") | 504 / 16138 | 175 / 87 |
| 33 | | 06'29" (+01'09") | 501 / 16639 | 178 / 86 |
| 34 | | 05'45" (+00'25") | 503 / 17142 | 180 / 96 |
| 35 | | 05'39" (+00'19") | 500 / 17643 | 180 / 98 |
| 36 | | 05'36" (+00'16") | 505 / 18148 | 182 / 97 |
| 37 | | 05'30" (+00'10") | 505 / 18653 | 180 / 100 |
| 38 | | 05'37" (+00'17") | 506 / 19160 | 180 / 98 |
| 39 | | 06'07" (+00'47") | 503 / 19663 | 181 / 89 |
| 40 | | 20'43" (+15'23") | 500 / 20163 | 110 / 43 |
| 41 | | 05'53" (+00'33") | 503 / 20667 | 183 / 92 |
| 42 | | 06'32" (+01'12") | 506 / 21173 | 181 / 84 |
| 43 | | 05'53" (+00'33") | 506 / 21679 | 178 / 95 |
| 44 | | 05'44" (+00'24") | 507 / 22187 | 181 / 96 |
| 45 | | 05'28" (+00'08") | 502 / 22689 | 183 / 99 |
| 46 | | 05'47" (+00'27") | 501 / 23190 | 182 / 94 |
| 47 | | 05'43" (+00'23") | 500 / 23691 | 182 / 95 |
| 48 | | 05'22" (+00'02") | 502 / 24193 | 180 / 102 |
| 49 | | 05'24" (+00'04") | 501 / 24695 | 181 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 242.71 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 05'36" | 00:18'17" |
| 4 | 05'31" | 00:23'48" |
| 5 | 05'37" | 00:29'25" |
| 6 | 05'56" | 00:35'21" |
| 7 | 07'33" | 00:42'54" |
| 8 | 05'33" | 00:48'27" |
| 9 | 05'35" | 00:54'02" |
| 10 | 05'47" | 00:59'49" |
| 11 | 05'47" | 01:05'36" |
| 12 | 05'36" | 01:11'12" |
| 13 | 05'51" | 01:17'03" |
| 14 | 08'52" | 01:25'55" |
| 15 | 06'08" | 01:32'03" |
| 16 | 06'25" | 01:38'28" |
| 17 | 06'08" | 01:44'36" |
| 18 | 05'41" | 01:50'17" |
| 19 | 05'38" | 01:55'55" |
| 20 | 13'27" | 02:09'22" |
| 21 | 06'15" | 02:15'37" |
| 22 | 05'53" | 02:21'30" |
| 23 | 05'42" | 02:27'12" |
| 24 | 05'34" | 02:32'46" |
| 24.5 | 05'46" | 02:35'49" |
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