9.5 km | 00:58:26 | 06:08/km日期: 2020-04-27 18:26 - 平均心率: 139 - 卡路里: 770 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 61%
Pace: 06'05" / 06'11" / 06'11" / 06'22" / 06'20" / 06'08" / 05'55" / 06'13" / 06'10" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'11") | 1000 / 1000 |
| 2 | | 06'10" (+00'16") | 1000 / 2000 |
| 3 | | 06'10" (+00'16") | 1000 / 3000 |
| 4 | | 06'21" (+00'27") | 1000 / 4000 |
| 5 | | 06'20" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'13" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" | 511 / 9511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 315.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 06'11" | 00:18'27" |
| 4 | 06'22" | 00:24'49" |
| 5 | 06'20" | 00:31'09" |
| 6 | 06'08" | 00:37'17" |
| 7 | 05'55" | 00:43'12" |
| 8 | 06'13" | 00:49'25" |
| 9 | 06'10" | 00:55'35" |
| 9.5 | 05'34" | 00:58'26" |
展開計圈分析
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