10.4 km | 01:02:12 | 06:00/km日期: 2020-04-27 04:37 - 平均心率: 130 - 卡路里: 451 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 91%
Pace: 06'05" / 05'49" / 05'56" / 06'03" / 06'03" / 08'58" / 05'56" / 05'48" / 06'12" / 05'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'16") | 1000 / 1000 |
| 2 | | 05'49" (+00'01") | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'12" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" (+00'09") | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 366 / 10366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 316.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'56" | 00:17'50" |
| 4 | 06'03" | 00:23'53" |
| 5 | 06'03" | 00:29'56" |
| 6 | 08'58" | 00:38'54" |
| 7 | 05'56" | 00:44'50" |
| 8 | 05'48" | 00:50'38" |
| 9 | 06'12" | 00:56'50" |
| 10 | 05'58" | 01:02'48" |
| 10.4 | 06'02" | 01:05'01" |
展開計圈分析
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