4.4 km | 00:27:32 | 06:19/km日期: 2020-04-21 20:21 - 平均心率: 177 - 卡路里: 368 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 85%
Pace: 05'49" / 05'52" / 06'09" / 07'09" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 418 / 418 |
| 2 | | 46'12" (+42'19") | 21 / 440 |
| 3 | | 04'07" (+00'14") | 406 / 846 |
| 4 | | 34'41" (+30'48") | 28 / 875 |
| 5 | | 03'58" (+00'05") | 413 / 1289 |
| 6 | | 40'56" (+37'03") | 24 / 1313 |
| 7 | | 04'13" (+00'20") | 403 / 1717 |
| 8 | | 38'28" (+34'35") | 26 / 1743 |
| 9 | | 04'03" (+00'10") | 413 / 2157 |
| 10 | | 43'05" (+39'12") | 23 / 2181 |
| 11 | | 04'14" (+00'21") | 404 / 2585 |
| 12 | | 42'01" (+38'08") | 23 / 2609 |
| 13 | | 04'34" (+00'41") | 403 / 3013 |
| 14 | | 42'18" (+38'25") | 23 / 3037 |
| 15 | | 04'32" (+00'39") | 407 / 3444 |
| 16 | | 34'31" (+30'38") | 29 / 3474 |
| 17 | | 04'23" (+00'30") | 410 / 3884 |
| 18 | | 29'56" (+26'03") | 34 / 3918 |
| 19 | | 04'21" (+00'28") | 412 / 4331 |
| 20 | | 40'34" (+36'41") | 27 / 4358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 47.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 06'09" | 00:17'50" |
| 4 | 07'09" | 00:24'59" |
| 4.4 | 07'06" | 00:27'32" |
展開計圈分析
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