14.0 km | 01:20:51 | 05:45/km日期: 2020-04-26 16:31 - 平均心率: 140 - 卡路里: 714 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 56%
Pace: 05'13" / 05'19" / 05'21" / 05'27" / 05'34" / 05'36" / 05'44" / 05'57" / 05'56" / 05'58" / 06'05" / 06'03" / 06'13" / 06'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'27" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 05'57" (+00'45") | 1000 / 8000 |
| 9 | | 05'55" (+00'43") | 1000 / 9000 |
| 10 | | 05'58" (+00'46") | 1000 / 10000 |
| 11 | | 06'05" (+00'53") | 1000 / 11000 |
| 12 | | 06'03" (+00'51") | 1000 / 12000 |
| 13 | | 06'12" (+01'00") | 1000 / 13000 |
| 14 | | 06'12" (+01'00") | 1000 / 14000 |
| 15 | | 05'56" (+00'44") | 40 / 14040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 52.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'19" | 00:10'32" |
| 3 | 05'21" | 00:15'53" |
| 4 | 05'27" | 00:21'20" |
| 5 | 05'34" | 00:26'54" |
| 6 | 05'36" | 00:32'30" |
| 7 | 05'44" | 00:38'14" |
| 8 | 05'57" | 00:44'11" |
| 9 | 05'56" | 00:50'07" |
| 10 | 05'58" | 00:56'05" |
| 11 | 06'05" | 01:02'10" |
| 12 | 06'03" | 01:08'13" |
| 13 | 06'13" | 01:14'26" |
| 14 | 06'12" | 01:20'38" |
| 14.0 | 06'12" | 01:20'53" |
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