11.0 km | 01:05:06 | 05:54/km日期: 2020-04-26 16:01 - 平均心率: 147 - 卡路里: 862 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77%
Pace: 06'16" / 05'38" / 05'40" / 05'43" / 05'55" / 05'46" / 05'47" / 05'55" / 13'08" / 05'47" / 07'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'37" (+00'06") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 07'37" (+02'06") | 1000 / 11000 |
| 12 | | 05'45" (+00'14") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
155.10 km 
Salomon S/LAB X Series 累積 :
574.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'38" | 00:11'54" |
| 3 | 05'40" | 00:17'34" |
| 4 | 05'43" | 00:23'17" |
| 5 | 05'55" | 00:29'12" |
| 6 | 05'46" | 00:34'58" |
| 7 | 05'47" | 00:40'45" |
| 8 | 05'55" | 00:46'40" |
| 9 | 13'08" | 00:59'48" |
| 10 | 05'47" | 01:05'35" |
| 11 | 07'43" | 01:13'18" |
| 11.0 | 05'20" | 01:13'22" |
展開計圈分析
留言 
