15.1 km | 01:38:34 | 06:31/km日期: 2020-04-26 06:34 - 總爬升: 262 m - 平均心率: 120 - 卡路里: 815 Cal - 總步數: 17626 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 91%
Pace: 06'17" / 06'31" / 07'25" / 06'23" / 07'09" / 07'40" / 05'19" / 05'13" / 05'16" / 05'20" / 07'14" / 05'36" / 07'07" / 08'28" / 06'22" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'33") | 503 / 503 | 177 / 85 |
| 2 | | 05'56" (+00'55") | 502 / 1005 | 179 / 93 |
| 3 | | 06'21" (+01'20") | 505 / 1511 | 174 / 90 |
| 4 | | 06'32" (+01'31") | 504 / 2016 | 174 / 87 |
| 5 | | 08'03" (+03'02") | 506 / 2522 | 191 / 64 |
| 6 | | 06'39" (+01'38") | 500 / 3023 | 178 / 83 |
| 7 | | 06'38" (+01'37") | 504 / 3528 | 178 / 84 |
| 8 | | 06'06" (+01'05") | 507 / 4035 | 178 / 91 |
| 9 | | 06'01" (+01'00") | 506 / 4541 | 177 / 93 |
| 10 | | 08'16" (+03'15") | 500 / 5041 | 163 / 73 |
| 11 | | 05'45" (+00'44") | 506 / 5548 | 178 / 97 |
| 12 | | 09'25" (+04'24") | 509 / 6057 | 157 / 67 |
| 13 | | 05'23" (+00'22") | 501 / 6558 | 180 / 102 |
| 14 | | 05'11" (+00'10") | 504 / 7062 | 181 / 106 |
| 15 | | 05'17" (+00'16") | 503 / 7566 | 181 / 104 |
| 16 | | 05'01" | 506 / 8072 | 183 / 108 |
| 17 | | 05'22" (+00'21") | 501 / 8574 | 182 / 101 |
| 18 | | 05'31" (+00'30") | 509 / 9083 | 181 / 99 |
| 19 | | 05'14" (+00'13") | 501 / 9585 | 181 / 104 |
| 20 | | 05'21" (+00'20") | 504 / 10089 | 181 / 102 |
| 21 | | 09'02" (+04'01") | 501 / 10591 | 165 / 67 |
| 22 | | 05'19" (+00'18") | 509 / 11100 | 181 / 103 |
| 23 | | 05'31" (+00'30") | 501 / 11601 | 182 / 99 |
| 24 | | 05'44" (+00'43") | 502 / 12103 | 181 / 95 |
| 25 | | 05'25" (+00'24") | 503 / 12607 | 178 / 103 |
| 26 | | 08'48" (+03'47") | 510 / 13118 | 182 / 62 |
| 27 | | 08'08" (+03'07") | 503 / 13621 | 188 / 65 |
| 28 | | 08'43" (+03'42") | 504 / 14125 | 196 / 58 |
| 29 | | 06'03" (+01'02") | 508 / 14634 | 180 / 91 |
| 30 | | 06'22" (+01'21") | 509 / 15143 | 177 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 234.88 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'31" | 00:12'48" |
| 3 | 07'25" | 00:20'13" |
| 4 | 06'23" | 00:26'36" |
| 5 | 07'09" | 00:33'45" |
| 6 | 07'40" | 00:41'25" |
| 7 | 05'19" | 00:46'44" |
| 8 | 05'13" | 00:51'57" |
| 9 | 05'16" | 00:57'13" |
| 10 | 05'20" | 01:02'33" |
| 11 | 07'14" | 01:09'47" |
| 12 | 05'36" | 01:15'23" |
| 13 | 07'07" | 01:22'30" |
| 14 | 08'28" | 01:30'58" |
| 15 | 06'22" | 01:37'20" |
| 15.1 | 12'11" | 01:38'34" |
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