10.0 km | 00:48:40 | 04:52/km日期: 2014-09-19 05:09 - 地點: 三重體育館 - 天氣: 晴 - 卡路里: 585 Cal - 溫度: 28°C - 濕度: 75%
Pace: 04'56" / 04'56" / 05'08" / 05'04" / 05'12" / 06'21" / 05'04" / 04'48" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'05") | 370 / 370 |
| 2 | | 05'04" (+01'01") | 394 / 764 |
| 3 | | 04'56" (+00'53") | 405 / 1169 |
| 4 | | 04'54" (+00'51") | 401 / 1570 |
| 5 | | 04'56" (+00'53") | 402 / 1972 |
| 6 | | 05'05" (+01'02") | 389 / 2360 |
| 7 | | 05'02" (+00'59") | 393 / 2753 |
| 8 | | 05'03" (+01'00") | 392 / 3145 |
| 9 | | 05'10" (+01'07") | 387 / 3532 |
| 10 | | 05'09" (+01'06") | 385 / 3917 |
| 11 | | 05'03" (+01'00") | 399 / 4316 |
| 12 | | 05'17" (+01'14") | 381 / 4697 |
| 13 | | 05'05" (+01'02") | 389 / 5087 |
| 14 | | 05'09" (+01'06") | 365 / 5452 |
| 15 | | 04'51" (+00'48") | 402 / 5854 |
| 16 | | 04'45" (+00'42") | 392 / 6246 |
| 17 | | 05'10" (+01'07") | 380 / 6626 |
| 18 | | 05'01" (+00'58") | 391 / 7017 |
| 19 | | 05'01" (+00'58") | 382 / 7399 |
| 20 | | 04'51" (+00'48") | 398 / 7797 |
| 21 | | 05'18" (+01'15") | 364 / 8161 |
| 22 | | 05'19" (+01'16") | 366 / 8527 |
| 23 | | 04'49" (+00'46") | 397 / 8924 |
| 24 | | 04'03" | 407 / 9331 |
| 25 | | 04'53" (+00'50") | 395 / 9726 |
星期五間歇日，但今天間不起來
改配速跑
前13圈，每圈120秒
中間喝口水
後12圈，每圈115秒
配速上大致上還ok
倒數第2圈衝一下
Bryton依舊吃到半圈多，自己手動改10k，嘿嘿
9月累積里程 :
249.65 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 05'08" | 00:15'00" |
| 4 | 05'04" | 00:20'04" |
| 5 | 05'12" | 00:25'16" |
| 6 | 06'21" | 00:31'37" |
| 7 | 05'04" | 00:36'41" |
| 8 | 04'48" | 00:41'29" |
| 9 | 05'12" | 00:46'41" |
| 9.7 | 04'40" | 00:50'05" |
展開計圈分析
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