9.0 km | 01:14:03 | 08:13/km日期: 2020-04-26 07:24 - 平均心率: 140 - 卡路里: 573 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 08'33" / 08'15" / 08'13" / 08'06" / 08'14" / 07'56" / 08'21" / 08'03" / 08'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+00'35") | 1000 / 1000 |
| 2 | | 08'15" (+00'19") | 1000 / 2000 |
| 3 | | 08'12" (+00'16") | 1000 / 3000 |
| 4 | | 08'06" (+00'10") | 1000 / 4000 |
| 5 | | 08'13" (+00'17") | 1000 / 5000 |
| 6 | | 07'56" | 1000 / 6000 |
| 7 | | 08'21" (+00'25") | 1000 / 7000 |
| 8 | | 08'02" (+00'06") | 1000 / 8000 |
| 9 | | 08'18" (+00'22") | 1000 / 9000 |
| 10 | | 07'50" | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 139.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'15" | 00:16'48" |
| 3 | 08'13" | 00:25'01" |
| 4 | 08'06" | 00:33'07" |
| 5 | 08'14" | 00:41'21" |
| 6 | 07'56" | 00:49'17" |
| 7 | 08'21" | 00:57'38" |
| 8 | 08'03" | 01:05'41" |
| 9 | 08'19" | 01:14'00" |
| 9.0 | 06'25" | 01:14'04" |
展開計圈分析
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