12.0 km | 01:20:38 | 06:42/km日期: 2020-04-25 16:17 - 總爬升: 188 m - 卡路里: 946 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69%
Pace: 07'56" / 06'23" / 06'10" / 06'12" / 07'08" / 05'55" / 05'43" / 06'02" / 11'16" / 06'03" / 05'45" / 06'02" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'12") | 1000 / 1000 |
| 2 | | 06'22" (+00'39") | 1000 / 2000 |
| 3 | | 06'10" (+00'27") | 1000 / 3000 |
| 4 | | 06'12" (+00'29") | 1000 / 4000 |
| 5 | | 07'08" (+01'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 11'16" (+05'33") | 1000 / 9000 |
| 10 | | 06'03" (+00'20") | 1000 / 10000 |
| 11 | | 05'45" (+00'02") | 1000 / 11000 |
| 12 | | 06'01" (+00'18") | 1000 / 12000 |
| 13 | | 04'10" | 13 / 12013 |
4月累積里程 : 74.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'23" | 00:14'19" |
| 3 | 06'10" | 00:20'29" |
| 4 | 06'12" | 00:26'41" |
| 5 | 07'08" | 00:33'49" |
| 6 | 05'55" | 00:39'44" |
| 7 | 05'43" | 00:45'27" |
| 8 | 06'02" | 00:51'29" |
| 9 | 11'16" | 01:02'45" |
| 10 | 06'03" | 01:08'48" |
| 11 | 05'45" | 01:14'33" |
| 12 | 06'02" | 01:20'35" |
| 12.0 | 03'41" | 01:20'38" |
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